Heart Disease Diet can contribute to reversing heart disease, particularly when it addresses the root causes of atherosclerosis like inflammation, insulin resistance, and oxidative stress. Clinical trials have demonstrated measurable plaque regression with intensive dietary intervention. However, diet alone may not be sufficient for everyone, especially those with advanced disease, genetic risk factors, or significant…
Heart Disease Heart disease is caused by damage to the blood vessels and heart muscle that accumulates over time. While cholesterol often receives the most attention, the actual disease process is driven by a combination of chronic inflammation, metabolic dysfunction, oxidative stress, and arterial damage. These factors interact to create atherosclerosis, the buildup of plaque…
Heart Disease Heart disease remains the leading cause of death worldwide because it develops silently over decades, is driven by common modern lifestyle factors, and is often detected too late requiring invasive intervention. The cardiovascular system is uniquely vulnerable to the cumulative effects of inflammation, metabolic dysfunction, and arterial damage. Unlike many other diseases, heart…
Heart Disease Heart disease can be partially reversed in many cases, particularly when the underlying drivers are identified and addressed early. While advanced structural damage like severe calcification or scarring cannot be undone, the processes that cause heart disease to progress, including inflammation, insulin resistance, and endothelial dysfunction, can often be slowed, stopped, or improved….
ArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Sleep and heart health are connected through mechanisms that are direct, measurable, and increasingly well-understood. Poor sleep is not just a risk factor — it is an active driver of cardiovascular disease, operating through the same biological pathways as smoking, hypertension, and dyslipidemia. Yet sleep quality is rarely systematically evaluated in…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Omega-3 fatty acids for heart health represent the most extensively studied cardiovascular supplement category — with a body of evidence spanning decades, multiple large randomized outcomes trials, and a prescription-only formulation approved by the FDA for cardiovascular risk reduction. EPA and DHA are not interchangeable wellness…
ArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Magnesium and heart health have a relationship far more consequential than standard medical practice reflects. Magnesium is required for over 300 enzymatic reactions in the body — including every step of ATP synthesis, cardiac electrical conduction, and vascular smooth muscle relaxation. Deficiency is extraordinarily common, affects over half the US population…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) CoQ10 for heart health is one of the most evidence-backed supplement recommendations in integrative cardiology — and one of the most routinely overlooked in conventional practice. Coenzyme Q10 is not a fringe supplement. It is an essential mitochondrial cofactor, a potent fat-soluble antioxidant, and the compound…
Heart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)HypertensionMetabolic Syndrome Metabolic syndrome treatment is one of the areas where integrative cardiology most clearly outperforms standard medical care. The five criteria — elevated waist circumference, high triglycerides, low HDL, elevated blood pressure, and elevated fasting glucose — are each individually treated with separate medications in conventional practice. Integrative…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension A cardiac diet plan is not a single rigid protocol — it is a way of eating that addresses the specific mechanisms driving cardiovascular disease in each patient. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M builds dietary protocols around what the patient’s…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Red yeast rice for cholesterol has more clinical evidence behind it than almost any other natural supplement — because it contains monacolin K, a compound chemically identical to the prescription statin lovastatin. That makes it genuinely effective and genuinely requires the same informed approach as pharmaceutical…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Nattokinase benefits for cardiovascular health have attracted significant research attention — and for good reason. This enzyme, derived from the Japanese fermented soybean food natto, has demonstrated meaningful effects on blood clot dissolution, blood pressure reduction, and arterial plaque in clinical trials. As an integrative cardiologist,…
ArrhythmiasCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Genetics affects cardiovascular health in ways that range from absolute (some conditions are determined almost entirely by a single gene variant) to probabilistic (most common heart disease reflects the interaction of dozens of genetic variants with lifestyle and environment). As an integrative cardiologist, Dr. Regina Druz,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is weightlifting good for your heart? The evidence — much of it published in the last decade — is unambiguously yes, with important nuance about dose, intensity, and patient population. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M views resistance training as one of the…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Vitamins that remove plaque from arteries — the claim appears regularly in supplement marketing. The honest clinical answer is more nuanced: no vitamin dissolves or removes existing plaque. But several vitamins and nutrients have robust evidence for slowing plaque progression, reducing the oxidative and inflammatory processes…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Herbs for heart health have been used in traditional medicine systems for centuries — and several have accumulated enough clinical trial data to warrant serious attention from integrative cardiologists. Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates herbal cardiovascular interventions by the same standard as any…
ArrhythmiasAtrial FibrillationHeart Attack PreventionHeart DiseaseHypertension Obstructive sleep apnea (OSA) is a condition in which the upper airway repeatedly collapses during sleep, causing breathing to stop and restart throughout the night. It is one of the most underdiagnosed conditions in cardiology — and one of the most consequential. As an integrative cardiologist, Dr. Regina Druz, MD,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertension The early signs of heart disease are frequently subtle, easily attributed to other causes, and dismissed for years before a cardiac event forces the issue. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M sees patients who had warning signs for a decade before their first cardiology…
ArrhythmiasAtrial FibrillationHeart Disease Arrhythmia means your heart is beating with an irregular rhythm — too fast, too slow, or in an uncoordinated pattern. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates arrhythmia not just by classifying the rhythm disturbance, but by identifying the upstream triggers that standard cardiology workups routinely miss:…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Managing dyslipidemia: a nutraceutical comparison. Cholesterol-lowering supplements are one of the most common topics Dr. Regina Druz discusses with patients — both those who want to avoid statins and those already on medication who want to do more. Three supplements stand out for their clinical evidence:…
Heart Attack PreventionHeart Disease Key Points ✓ Atherosclerosis Burden: Coronary artery calcium (CAC) scoring to quantify plaque. ✓ Familial Hypercholesterolemia (FH): When history or labs suggest FH, gene testing (e.g., LDLR, APOB, PCSK9) can confirm diagnosis and inform intensity of lipid-lowering therapy and cascade screening. ✓ CAC quantifies calcified plaque burden (event prediction). ✓ Evidence-Informed…
Heart DiseaseMenopausal Heart I was recording a podcast session with today (see next week), and she provided an intriguing article from BMJ on the cardiovascular outcomes using various forms of HRT. Key Points ✓ I was recording a podcast session with today (see next week), and she provided an intriguing article from BMJ on the…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseVascular Aging The glycocalyx — a gel-like layer of proteoglycans and glycoproteins coating the inner surface of every blood vessel — has attracted significant attention in cardiovascular medicine in recent years, particularly around the supplement Arterosil HP, which claims to support glycocalyx integrity. As an integrative cardiologist, Dr. Regina Druz,…
ArrhythmiasHeart Disease Using Kardia 12L Portable ECG Device For Patient Care Kardia 12L Improves Efficiency The Amazing Impact Of Using Kardia 12L In Our Practice Portable ECG Devices Can Enhance Healthcare This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content…
Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
Heart DiseaseHigh Cholesterol & Lp(a) Two key takeways: Lp(a) is considered a continuous independent risk factor, not dichotomous. Recognition of 3 levels of risk and recommendation to re-measure in patients with intermediate-risk levels. Low risk: Lp(a) levels below 75 nmol/L (30 mg/dL). Intermediate risk: Lp(a) levels between 75 and 125 nmol/L (30-50 mg/dL). …
Heart DiseaseHeart Attack Prevention Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers · Last updated: June 2026 The term “natural heart doctor” speaks to a real and growing desire: to care for your cardiovascular system at the root, not just manage numbers with prescriptions. The more important question is…
Heart DiseaseHypertension Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: Key Points ✓ Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: Similarities: 1. Risk-Based Approach 2. Lifestyle Modifications 3. Nonpharmacological Interventions 4. Ambulatory/Home BP Monitoring Differences 1. BP Targets…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. Key Points ✓ You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. The Fasting-Mimicking Diet (FMD) is a plant-based diet designed to mimic the effects of fasting on the body while…
Heart Disease Key Points ✓ High-sensitive C-reactive protein (hs-CRP): Less than 2.0 mg/L is considered normal; less thna 1.0 mg/dl is optimal. Heart Blood Tests for Inflammation High-sensitive C-reactive protein (hs-CRP); is produced in the liver and flags systemic inflammation. MPO:flags activation of white blood cells that are infiltratiing blood vessel wall and make plaque…
Heart Attack PreventionHeart Disease Key Points ✓ All individuals can benefit from daily purified fish oil supplements with 1-2,000 milligrams of EPA/DHA. Why Choose Natural Supplements for Heart Health? The Best Supplements for Heart Health Multivitamins are essential for everyone’s health, even if you don’t have a heart condition. All individuals can benefit from daily…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Supplements to clean arteries — the claim is everywhere online. But which ones actually have clinical evidence, which are dangerous hype, and which carry real drug interaction risks? As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates arterial supplements not just on whether…
ArrhythmiasHeart Disease What is Arrhythmia? Bradycardia – slow heartbeat. Tachycardia – fast heartbeat. Atrial Fibrillation – irregular heartbeat. Arrhythmia Triggers Alcohol. Lack of sleep. Caffeine. Nicotine. Emotional or physical stress. Contact Our Cardiologist in Roslyn This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers,…
Heart Attack PreventionHeart DiseaseVascular Aging Genetics and your Heart Health Congenital Heart Disease. Arrhythmias. Cardiomyopathy. High Cholesterol. Coronary Artery Disease. Environmental Factors Smoking. Excessive alcohol consumption. Eating a diet high in cholesterol, saturated fats, and trans fats. Sedentary lifestyle. Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M This article was reviewed by Dr. Regina Druz,…
Heart Attack PreventionHeart DiseaseVascular Aging Chest Pressure Dizziness or Lightheadedness Extreme Fatigue or Exhaustion Sleep Apnea Weakness in your Extremities Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M at ICCLI This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is…
Heart Attack PreventionHeart Disease Benefits of Cardiovascular Exercise Decreased body weight. Reduced blood pressure. Reduced LDL and total cholesterol. Increase in HDL cholesterol. Increased insulin sensitivity. Cardio Exercises for People with Low Mobility Resistance Bands – Secure a resistance band to your chair, perform arm curls or chest presses, and incorporate at least 20 repetitions…
Heart DiseaseMetabolic Syndrome How Can Weightlifting Benefit Your Heart Health? Improves Blood Pressure Improves Sleep Reduces Fat Around the Heart Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized…
Heart Disease What is Obstructive Sleep Apnea? Sleepiness during the daytime. Snoring loudly. Episodes of stopped breathing during sleep. You have a dry mouth or sore throat upon waking. You wake up with a headache. You have trouble concentrating during the day. Irritability. Causes of Obstructive Sleep Apnea Excess weight. Chronic nasal congestion. Hypertension. Narrowed…
Heart Attack PreventionHeart DiseaseVascular Aging Improving Cardiovascular Strength Aerobic Exercise – Aerobic exercises, or cardio, are exercises that are designed to make you break a sweat and raise your heart rate. Cardio exercises improve your circulation and lower your blood pressure. Moderate intensity exercises like walking can help get the blood pumping to strengthen your…
ArrhythmiasAtrial FibrillationCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionStroke Prevention The best and worst drinks for heart health — ranked by evidence, not opinion. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M breaks down which beverages protect your cardiovascular system, which quietly raise your risk, and what the research actually shows about coffee, alcohol,…
Heart Attack PreventionHeart Disease What is HIIT? Benefits of HIIT Improved heart health. Blood Pressure. Weight Loss. Improved Endurance. Glucose control. Body composition. Contact ICCLI Today This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and…
Heart Attack PreventionHeart Disease Heart-Healthy Foods Whole Grains Berries Nuts Dark Chocolate. Popcorn (skip the butter and salt!). Avocados. Olive Oil. Edamame. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not…
Heart Attack PreventionHeart Disease Common Heart Problems High blood pressure. Poor circulation. Plaque builds up. Heart disease. Arrhythmias. High cholesterol. Benefits Of Working With Our Team Getting to team up with doctors who have specialized knowledge of the heart. Reducing the patient’s risk of heart disease and other problematic issues. Avoiding the need for unnecessary…
Heart Disease Benefits To Be Aware Of Lowering the risk of heart disease. Improving blood sugar levels. Lowering your blood pressure. Decreasing the stress and anxiety levels that damage your heart. It keeps your weight at a manageable level, limiting the amount of work your heart needs to do. Safety Measures To Consider Start by…
Heart Attack PreventionHeart Disease Vegan: No animal products such as meat, dairy, and eggs. Lacto-vegetarian: No meat or eggs, but dairy is allowed. Lacto-ovo-vegetarian: No meat, but dairy and eggs are allowed. Managing your weight. Reducing the risk of heart disease. Protection against some form of cancers. Reducing your cholesterol. Improving your blood pressure. This…
Heart DiseaseHypertension Causes And Complications Heart attacks. Strokes. Heart failure. Weakened, narrow, or thickened blood vessels. Cognitive issues. Correct Your Diet Limit your sodium intake (no more than 1,500 mg – 2,300 mg a day depending on your age). Aim to eat between four to five servings of both fruits and vegetables each day. Stick…
Heart Attack PreventionHeart Disease Vitamin B-2 Lean meats. Eggs. Almonds. Milk. Leafy vegetables. Vitamin D Omega-3 Fatty Acids Combating inflammation. Improving blood pressure. Reducing the bad cholesterol in your system. Additional Beneficial Vitamins And Minerals Magnesium. Zinc. Vitamin C. Vitamin B-12. Vitamin B-9. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA,…
Heart Disease Reducing Stress With Our Cardiologist in Mineola High blood pressure. High cholesterol levels. Physical inactivity. Overeating. Boosting Your Heart Health Lowering blood pressure. Lowering bad cholesterol. Lowering your resting heart rate. Improving waste circumference (a marker for heart disease). It’s Easy To Do Contact Our Cardiologist in Mineola Today! This article was reviewed…
Heart Disease Alcohol And Inflammation The Dangers Of Excessive Drinking Cardiomyopathy. Increased blood pressure. Arrhythmias. Symptoms To Watch For Shortness of breath. Weakness and fatigue. A rapid or irregular pulse. Swelling of the legs, feet, and ankles. Schedule An Appointment This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative…
Heart Disease Heart Problems And Your Gut Health Artery hardening. Coronary artery disease. Heart attacks. Strokes. Tips For Improving Your Gut Health Increase your intake of fruits, vegetables, and legumes. Eat more fermented foods. Limit the number of artificial sweeteners you consume. Choose whole grains. Switch to a plant-based diet. Avoid processed foods. How the…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Problems With High Cholesterol Clogged arteries Blood flow restriction Chest pain Increased risk of heart attacks and strokes Foods To Focus On Legumes Avocados Almonds Walnuts Whole Grains Berries Eggplants Carrots Foods To Avoid Fried foods Fast food Processed meats Sugary snacks Holistic Heart Centers This…
Heart Attack PreventionHeart Disease Bacon Increased low-density lipoprotein levels. Boosted bad cholesterol. Raised risk of suffering from a heart attack or stroke. Increased blood pressure. Red Meat Beef Lamb Pork Soda Weight gain Diabetes Heart disease Strokes Baked Goods Butter Holistic Heart Centers This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M…
Heart Attack PreventionHeart Disease How Much Cardio Should I Be Doing? Perform at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week. Add strength training into a workout regimen twice per week. Be active for at least 500 minutes per week. When increasing the amounts and intensity of workouts, do…
Heart Attack PreventionHeart Disease Key Points ✓ Lowering your blood pressure. ✓ Try walking for at least 10 minutes a day and working your way up over time. Benefits Of Exercising Lowering your blood pressure. Reducing bad LDL cholesterol. Boosting good HDL cholesterol. Burning Calories. Reducing your risk of heart diseases. Heart-Healthy Exercises Walking: Walking…
Heart Disease How Can Natural Remedies For Heart Health Help You? Ginger: Ginger is a root that has many health benefits associated with its consumption. Research has shown that consuming ginger will help reduce the risk of suffering from high blood pressure. To get the most results, it is recommended that you eat 2-4 grams…
Heart DiseaseHypertension How Can Our Functional Medicine Doctor Help You? Using Tobacco Sodium And Potassium Intake Being Overweight Or Inactive While being inactive may lead to you becoming overweight, it can lead to many other problems as well. People who are inactive tend to have a higher heart rate than those who participate in moderate…
Heart Attack PreventionHeart Disease What Is A Vegan Diet? Heart-Related Benefits Of A Vegan Diet Keeping Your Weight In Check: One of the many benefits of a plant-based diet is that it can help you manage your weight. When you become overweight, it causes extra stress to be placed on your heart and can lead…
Heart Attack PreventionHeart DiseaseVascular Aging Chest pain, tightness, or pressure. Shortness of breath. Pain in the neck, jaw, throat, upper abdomen, or back. Racing heartbeat. Slowed heartbeat. Fluttering in your chest. Dizziness. The Link Between Stress and Heart Disease Healthy Ways To Manage Stress Try stress-relieving activities such as meditation, yoga, and tai-chi. Focus on…
Heart Disease Being Easily Exhausted: Chest Pain: Feeling Light-Headed Or Dizzy: Snoring: Swollen Ankles, Legs, And Feet: Contact Us Today! This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice….
Heart Attack PreventionHeart Disease Key Points ✓ Sleep disturbances or constant fatigue. Signs Of An Unhealthy Gut: Sleep disturbances or constant fatigue. Skin irritation. Unintentional weight changes. Upset stomach. Help Prevent Artery Hardening: Coronary Heart Disease And Heart Attacks: Talk it through with our team If you’ve been living with poor gut health, chances are…
Heart Disease Key Points ✓ Feeling tired or having small amounts of energy all day. ✓ Our team can offer sleep solutions and stress resilience programs to help combat depression. What Is Depression? Feeling tired or having small amounts of energy all day. Feeling worthless or guilty every day. Feeling restless or slowed down. Gaining…
Heart Disease Key Points ✓ Lactobacillus: This is the most common probiotic and is often found in yogurt and other fermented foods. What Are Probiotics? Lactobacillus: This is the most common probiotic and is often found in yogurt and other fermented foods. Bifidobacterium: These bacteria are typically found in dairy products. Lowering Your Cholesterol: Reducing…
ArrhythmiasAtrial FibrillationHeart Disease How to stop heart palpitations is one of the most common questions Dr. Regina Druz, MD, MBA, FACC, FMCP-M fields in the clinic — and one of the most mismanaged. Most people are told palpitations are “nothing to worry about” after a normal EKG. What they’re rarely told is that the most…
Heart Attack PreventionHeart Disease How Exactly Does Exercise Calm Anxiety? What Exercises Will Help? Functional Medicine Doctor : This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles…
Heart Disease Key Points ✓ A warm or burning feeling in the chest or throat. ✓ Chewing gum for up to 30 minutes after a meal has been known to help provide relief. What is heartburn? A warm or burning feeling in the chest or throat. A rising pain that may extend into the jaw….
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Omega-3 fatty acids: While omega-3 fatty acids don’t directly affect your bad cholesterol levels, consuming more of it is linked with many heart health-related benefits. What is cholesterol and why does it matter? How can you control your cholesterol? Diet adjustments – Lifestyle adjustments to…
Heart DiseaseMetabolic Syndrome Key Points ✓ Ditch The Soft Drinks: The sugar and calories present in soft drinks can add up fast. Sugar And Your Heart Tips For Monitoring Your Sugar Ditch The Soft Drinks: The sugar and calories present in soft drinks can add up fast. Try cutting these out altogether or substituting water…
Heart Disease Key Points ✓ Releasing natural stress-relieving hormones. Exercise Releasing natural stress-relieving hormones. Improving your quality of sleep, which can improve your daily mood. Boosting your self-confidence, making you feel less anxious. Limit Your Caffeine Intake Eat A Healthy Diet Avoid Procrastination Integrated Cardiology Center of Long Island This article was reviewed by Dr….
Heart DiseaseMetabolic Syndrome Key Points ✓ Damaging the nerves that control your heart. ✓ Performing moderately-intense physical activities for at least 150 minutes each week. ✓ Starting you on a diet that will counteract the adverse effects of diabetes. How Does Diabetes Affect The Heart? Damaging the nerves that control your heart. Increasing your blood…
Heart Attack PreventionHeart Disease Key Points ✓ Holiday drinks like eggnog can have up to 500 calories, with other alcoholic beverages having anywhere from 125-250 calories. Healthy Tips: Make Swaps in Recipes– You can swap out many different parts of your recipes for healthier options without losing much of the flavor holiday meals bring. Options…
Heart Disease Key Points ✓ Almonds – Eating almonds or drinking almond milk has been said to reduce symptoms of heartburn. ✓ Omega-3 fatty acids – Found in fatty fish or fish oil supplements, omega-3 fatty acids hold many cardiac benefits including reducing atherosclerosis, risk of heart arrhythmia, and blood… Treating Heart Pain: Almonds –…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome Key Points ✓ It also reduces your risk of developing Type 2 Diabetes or certain types of cancers. ✓ Weight loss may come but not stay – The Ketogenic Diet is restrictive and unnatural for many people who may find it difficult to stick with this dietary… ✓ Leafy green…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Stroke Prevention Foods that reduce arterial plaque are a legitimate focus of cardiovascular research — but the mechanism is more nuanced than the word “clean” implies. As an integrative cardiologist, I want to give you an accurate picture: certain foods meaningfully reduce inflammation, slow plaque progression, and…
Heart Disease Key Points ✓ Going on walks. Steer clear of fats and cholesterol: Reduce your sodium intake: Focus on fiber-rich foods: Get active: Going on walks. Riding your bike. Swimming. Hiking. Gardening. Avoid sugary and processed foods: Stop smoking: Seek professional help from a Holistic Cardiologist on Long Island: This article was reviewed by…
Heart Disease Key Points ✓ Difficulty breathing. ✓ Aorta coercion – This variation indicates that the main artery has become narrow, meaning that it’s harder for the blood to pass through so the heart has to… What is a congenital heart defect? What are the symptoms? Difficulty breathing. Trouble exercising. Weight gain. Types of Congenital…
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ High blood pressure. ✓ Eat Omega-3 fatty acids such as salmon, walnuts, and flaxseed. ✓ Healthy eating choices. How Do I Know If I Have High Cholesterol? High blood pressure. Smoking. Excess Weight. Diabetes. How Does Cholesterol Get Lowered? Reducing saturated fats found in red…
Heart Disease Key Points ✓ Increased blood pressure. Is Caffeine To Blame? What’s Actually Inside Your Cup? Increased blood pressure. Higher cholesterol levels. Long-term weight gain. Obesity. Diabetes. Heart disease. What Can You Do? Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart…
Heart Disease Key Points ✓ Tachycardia – rapid heartbeat ✓ How Long It Lasts: The length of a panic attack can vary greatly but are most often under 20 minutes. How Anxiety Affects the Heart Tachycardia – rapid heartbeat High Blood Pressure Lower Heart Rate Variability – variation in heartbeats over time Is it a…
Heart Attack PreventionHeart Disease Key Points ✓ Also, maintaining a high-fibrous diet can help minimize the risk of developing type 2 diabetes. Health Benefits Lower Cholesterol Levels: Fibrous foods help to lower overall cholesterol levels by lowering the low-density lipoprotein levels, or the “bad” cholesterol levels in our blood. A holistic nutritionist in Nassau County…
Heart Attack PreventionHeart DiseaseVascular Aging Key Points ✓ Heart attack ✓ Sleep apnea: Breathing stops temporarily when the air passages are blocked during sleep. ✓ Schedule your sleep: Try to keep a routine schedule of when you go to sleep and wake up in the morning Your Risk of Heart Conditions Increases Heart attack Coronary…
Heart Attack PreventionHeart Disease Key Points ✓ Andarine GTx 007 SARM S-4 S-4 cpd ✓ Contacted 17 companies selling products that falsely claimed to help Alzheimer disease The List Andarine GTx 007 SARM S-4 S-4 cpd Higenamine Dl-demethylcoclaurine (+-)-Norcolaurine (R)-Higenamine Hordenine Anhaline Eremursine Peyocactine N-Methyltryamine NMT Methyl-4-tyramine N-Methyl-tyramine Octopamine Analet Norden Nprsympatol 1,4-DMAA 1,4 dimethylamylamine…
Heart Disease Key Points ✓ Irregular heartbeat What are the signs of an Unhealthy Heart? Signs of an Unhealthy Heart: Irregular heartbeat Aches or constriction in the chest, shoulder or arm Dizziness, loss of breath, and fainting Sexual issues, like erectile dysfunction Sleep Apnea Swelling of legs or feet Sore or swollen gums, jaw, or…
Heart Attack PreventionHeart Disease Key Points ✓ Wraps. ✓ Reducing blood pressure. ✓ Melons. Add Some Avocados Wraps. Salads. Sandwiches. Dips. Try Tomatoes Reducing blood pressure. Limiting body inflammation. Fighting off the risk of heart attacks and strokes. Chilled Fruit Salad Melons. Berries. Peaches. Plums. Cherries. Contact Us This article was reviewed by Dr. Regina…
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Painful cramping in the hips and calf muscles after physical activity. ✓ Detailed history intake. Symptoms: Painful cramping in the hips and calf muscles after physical activity. Leg numbness/weakness. Coldness in the lower leg or foot. Change in color of legs. Shiny skin on legs. …
ArrhythmiasHeart Disease Key Points ✓ A fluttering in your chest. ✓ Validated metabolic assessment. Tachycardia: fast heartbeat. Flutter or Fibrillation: irregular heartbeat. Premature Contraction: early heartbeat. Causes and Symptoms: A fluttering in your chest. A racing or slow heartbeat. Chest pain. Shortness of breath. Dizziness. Sweating. Fainting. Where Can I Get Checked and Receive Treatment?…
Heart Attack PreventionHeart Disease Key Points ✓ If you think you may have an allergy: a nutritionist can help you cut out the foods you are allergic to while still enforcing a well-balanced regime. The importance of nutrition: When is it time for nutritional counseling? If you think you may have an allergy: a nutritionist…
ArrhythmiasHeart Disease Key Points ✓ Dizziness ✓ Alcohol ✓ Sleep Solution & Stress Resilience Common Symptoms: Dizziness Weakness Skipped beats or missed beats Fluttering of heartbeat Pounding or jumping of heartbeat Triggers: Alcohol Drugs Caffeine, tobacco, anxiety High blood pressure Certain medications including decongestants and antihistamines How can a Holistic integrative cardiologist help? Sleep…
Heart Attack PreventionHeart Disease Key Points ✓ Increased heart strength. ✓ 150 to 300 minutes of moderate-intensity cardio per week. ✓ Calcium and plaque build up in your arteries. Benefits Of Cardio Increased heart strength. Improved sleep. Significant calories burned. Release of endorphins which are the body’s natural mood boosters. Reduced stress. Prevention of high…
Heart Attack PreventionHeart Disease Key Points ✓ High-energy Activities Ex: running, dancing, or spinning. ✓ Genomic Consults Exercises to try: High-energy Activities Ex: running, dancing, or spinning. Yoga Tai-chi Pilates Kickboxing How can a Holistic Cardiologist on Long Island help me? Genomic Consults Sleep Solution & Stress Resilience FIT in Your GENES Weight Loss Program…
Heart Attack PreventionHeart Disease Key Points ✓ Broccoli What Should I Be Eating? Broccoli Nuts Beans Whole grains Avocados Cherries Berries Apples Dark, leafy greens Sweet potatoes Oily fish Dairy Meat Vegetable oils We Can Help! This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart…
Heart Attack PreventionHeart Disease Key Points ✓ Fresh fruits. Yogurt-Covered Raisins Trail Mix Bottled Fruit Smoothies & Juices “Fat-Free” Foods Don’t Fall For Marketing Fresh fruits. Fresh vegetables. Leafy greens. Beans and legumes. Nuts. Whole grains. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at…
Heart DiseaseMetabolic Syndrome Key Points ✓ Hyperthyroidism – occurs when the thyroid is overproducing hormones. What Does My Thyroid Do? What Could Go Wrong? Hyperthyroidism – occurs when the thyroid is overproducing hormones. Can result in weight loss, irritability, increased heart rate, and weakness. Hypothyroidism – occurs when the thyroid is underproducing hormones. Can result…
Heart DiseaseHypertension Key Points ✓ Normal blood pressure measurements will be 120/80. ✓ Metabolic assessments. High Blood Pressure Education Month Common misconceptions: Normal blood pressure measurements will be 120/80. Anything greater than that is considered elevated or high. There are rarely any telltale signs of high blood pressure aside from direct testing, stroke, or heart…
Heart DiseaseHypertension Key Points ✓ Lose weight and exercise: Increased weight means that your body is working harder to pump all of the blood through your body, and if you are gaining weight… ✓ Stop smoking ✓ More potassium Take care of yourself: Lose weight and exercise: Increased weight means that your body is working…
ArrhythmiasHeart Attack PreventionHeart Disease Key Points ✓ Vigorous amounts of physical activity. Causes: Non-heart related issues include: Vigorous amounts of physical activity. Intake of alcohol, caffeine, nicotine, or illegal drugs/amphetamines. Emotional distress such as anxiety, nervousness, stress or fear. Hormonal fluctuations. Certain medications/herbal supplements such as diet pills and decongestants. Consuming foods with large amounts…
Heart Attack PreventionHeart DiseaseMenopausal Heart Key Points ✓ Trouble falling asleep or disruptive sleep patterns throughout the night. Signs and Symptoms Trouble falling asleep or disruptive sleep patterns throughout the night. A heightened sense of fatigue. Weight gain or unexplained weight loss. Chronic acne. Specifically in women: Irregular menstruation, including missed or long-lasting/frequent periods. Hirsutism…
Heart Attack PreventionHeart Disease Key Points ✓ Overeat ✓ Practice deep breathing exercises when you find yourself in a stressful situation. Your Heart and Stress How Can Managing Stress Prevent Heart Disease? Overeat Consume alcohol or smoke Become frantic and counterproductive Overwork Over or under sleep Ways to Help Your Heart Practice deep breathing exercises…
Heart Disease Key Points ✓ Try to be active for at least 30 minutes a day. ✓ Long-lasting weight loss Lifestyle Adjustments: Stay on top of your health: Regularly visiting a doctor can help you maintain good health or alert you about possible conditions, such as high cholesterol, high blood pressure, or even diabetes. Knowing…
Heart Attack PreventionHeart Disease What is Holistic Cardiology? Should You Visit Our Holistic integrative cardiologist? This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease…
Heart Attack PreventionHeart Disease Heart Complications Chest pain, tightness, or pressure. Shortness of breath. Pain, numbness, weakness, or coldness in the arms and legs. Increased chance of heart attacks and strokes. Crafting Your Diet Control your portions: How much you eat is just as important as what you eat. The next time you go shopping,…