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Cardio Exercises for People with Low Mobility

ByDr. Regina Druz, MD, MBA, FACC, FMCP-M
Cardio Exercises for People with Low Mobility

Benefits of Cardiovascular Exercise

  • Decreased body weight. 
  • Reduced blood pressure. 
  • Reduced LDL and total cholesterol. 
  • Increase in HDL cholesterol. 
  • Increased insulin sensitivity. 

Cardio Exercises for People with Low Mobility

  • Resistance Bands – Secure a resistance band to your chair, perform arm curls or chest presses, and incorporate at least 20 repetitions per exercise. As your fitness levels improve, you can extend your workout time and incorporate more exercises. 
  • Air Punching – Punching the air can be an excellent cardio exercise. If you are just building up your cardio fitness levels, this exercise is particularly ideal. 
  • Water aerobics – If your ability permits, try water aerobics classes for a low-impact cardiovascular workout. 
  • Arm Cardio Machines – If you have access to a gym, many of them offer arm-based cardio machines, including rowing machines and arm bicycles. 

Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M

This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice.

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