World Heart Day
Try to be active for at least 30 minutes a day.
Long-lasting weight loss
Lifestyle Adjustments:
- Stay on top of your health: Regularly visiting a doctor can help you maintain good health or alert you about possible conditions, such as high cholesterol, high blood pressure, or even diabetes. Knowing whether or not you need to pay extra attention to your health can help increase your quality of life in the long run!
- Quit smoking – The harmful chemicals that come with smoking cigarettes, real or electronic, can be very damaging to your heart
- Be physically active – Get up and move! Try to be active for at least 30 minutes a day.
- Eat a nutritious diet – Eat less salt, and saturated fats and limit your alcohol intake.
- Get a good night’s sleep – Make sure to get at least 7 hours of sleep a night. It is important to stay well-rested!
- Take care of your mental health – Depression and other mental illnesses can cause stress on the heart and get worse over time. Get any necessary treatment and focus on doing more of what you love.
How can we help?
- Long-lasting weight loss
- Reduce the risk of heart disease
- Decrease heart disease-related hospitalizations
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Can Diet Reverse Heart Disease?
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What Causes Heart Disease?
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Why Is Heart Disease The Leading Cause Of Death?
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