Heart Attack PreventionHeart Disease Key Points ✓ All fruits and vegetables – Your plate should be colorful at all meals! Metabolism Reduce Bloating Help with weight loss Boost your energy and mood. Why is Eating Healthy Important? All fruits and vegetables – Your plate should be colorful at all meals! Whole grains – A good…
Heart Disease Key Points ✓ Fewer physical activities = Burning fewer calories, which = Weight Gain. The study: Why you shouldn’t stay seated: Fewer physical activities = Burning fewer calories, which = Weight Gain. Weight gain in itself can also cause a myriad of health issues unrelated to a sedentary lifestyle. You can develop cardiac…
Heart Attack PreventionHeart Disease Key Points ✓ Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. What to Know How To Prevent This Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. Periodic fasting rejuvenates the immune…
Heart Disease Key Points ✓ Coronary Artery Disease. ✓ Cut down salt levels to 1,500 milligrams. Common Heart Problems Coronary Artery Disease. Enlarged Heart. Heart Attack. Irregular Heart Rhythm. Heart Valve Disease. Protecting Naturally Eating Healthy – eating vegetables, whole grains, and non-fattening foods. Daily Exercise – sticking to a plan and staying energetic….
Heart Attack PreventionHeart Disease Leafy Greens: high in vitamin K and nitrates, it helps to reduce blood pressure and improve arterial function Whole Grains: helps to lower cholesterol and blood pressure Berries: rich in antioxidants, it helps to reduce multiple risk factors for heart problems Avocados: high in healthy fats and potassium, it helps to…
Heart DiseaseHypertension Key Points ✓ Heart Failure – The heart becomes less elastic and is weaker when pumping blood out to the rest of the body. What is High Blood Pressure? What is Hypertensive Heart Disease? Types of Hypertensive Heart Disease Heart Failure – The heart becomes less elastic and is weaker when pumping blood…
Heart DiseaseStroke Prevention Key Points ✓ High blood pressure ✓ Numbness or weakness of face, arm, or leg, especially on one side of the body ✓ Detoxification What is a Stroke? Lifestyle factors that play a larger role than we may realize: High blood pressure Regular use of tobacco products Having high blood cholesterol levels…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is cinnamon good for your heart? The question gets asked more than almost any other about a single spice — and the clinical evidence is more substantial than most people realize. Cinnamon has documented effects on blood sugar, blood pressure, lipids, and inflammation that are directly relevant to cardiovascular health….
Heart Disease Benefits of Staying Active Which Exercises to Perform This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles…
Heart Attack PreventionHeart DiseaseVascular Aging What Are the Benefits of Holistic Medicine? Who Should Engage in Holistic Treatments? Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical…
Heart DiseaseMenopausal Heart Key Points ✓ Unexplained heart pain ✓ A diet that’s high in saturated fats and cholesterol Am I Experiencing Symptoms? Unexplained heart pain Pain in one or both arms Unusual fatigue Neck, jaw, shoulder, upper back or abdominal discomfort What risk factors increase my risk for heart disease? A diet that’s high…
Heart Disease Monitor Your Diet Limit your intake of salt and saturated fats. Make time for a nutritious breakfast filled with low-fat dairy products, whole grains, and fruits. Increase your consumption of heart-healthy rich tree nuts. Try to eat fish, which are filled with omega-3 fatty acids, at least two times a week. Quit Smoking…
Heart DiseaseHypertension Things You Can Do To Lower Your Blood Pressure Naturally Keep a food log: By writing down what you eat, you will bring to light all your imperfections within your diet that may not have been realized. Monitor what you are eating and how much. Being consistent is very important. Boost potassium in…
Heart Disease Control Portion Size – If you eat using a small bowl or dish, and increase your nutrient-rich foods, you can control portion size. The amount of food to eat is dependent on the type of food. For example, one serving of pasta is the only ⅓ of a cup. A serving of meat…
Heart Disease Key Points ✓ Coronary Heart Disease CHD is the result of plaque build up in the inner walls of our coronary arteries ✓ Genomic Consults Different types of heart disease: Coronary Heart Disease CHD is the result of plaque build up in the inner walls of our coronary arteries Coronary Microvascular Disease…
Heart Disease You are having trouble losing weight – Obesity, and difficulty shedding pounds is very common in inflammatory conditions. It may be the result of diabetes in which insulin become immune to glucose and cannot lower glucose levels. You struggle with a mood disorder – If you are feeling down without a specific…
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Cholesterol and Heart Disease Does Cholesterol Cause Heart Disease? Cholesterol is a waxy, fatty substance. It can be found in all of the cells in your body. Cholesterol plays a key role in our digestive process, by providing substances that help with digesting food also, it used to…
Heart Attack PreventionHeart Disease Key Points ✓ Fewer physical activities mean you’re burning fewer calories. The Internet Problem Sedentary Lifestyle Consequences of Living a Sedentary Lifestyle Fewer physical activities mean you’re burning fewer calories. This increases your chance of gaining weight. Inactive muscle overtime loses its strength if the muscle is not being activated enough….
Heart Attack PreventionHeart Disease Key Points ✓ Fatigue ✓ You no longer suffer from gas, bloating, or constipation Symptoms of inflammation: Fatigue Chest pain Abdominal pain Joint pain Frequent swelling Rashes Signs of inflammation healing: You no longer suffer from gas, bloating, or constipation Your skin issues are clearing up Your metabolism is speeding up…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Age What is LDL? What LDL Test Results Mean Age Cholesterol level Blood pressure Whether you’re a smoker/non-smoker Whether you do/do not take blood pressure medicine How to lower your cholesterol Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD,…
Heart Attack PreventionHeart Disease Three Hormones that Affect Your Diet Estrogen and Androgens (including testosterone/DHEA) – Certain medications, liver abnormalities, and use of drugs and alcohol can cause increased estrogen levels that lead to hair loss, bloating, and increased weight. Symptoms of high estrogen include memory loss, headaches, mood swings, decreased sex drive, and fatigue….
Heart Disease The lymphatic system How does inflammation occur? How does it affect the lymphatic system? This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart…
Heart Attack PreventionHeart Disease The results This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to…
Heart DiseaseMetabolic Syndrome The Importance of Diet Modification The Importance of Stress Mangement and Exercise The Importance of Shorterm and Longterm Goals This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized…
Heart Disease Soda, as well as other sugar-sweetened beverages Refined carbs, such as white bread and pastries Red meat, such as burgers and steaks; processed meat, such as hot dogs French fries, as well as other fried foods Margarine, as well as shortening and lard Olive oil Nuts, such as almonds and walnuts Fatty fish,…
Heart DiseaseMetabolic Syndrome How To Avoid Prediabetes: Why Sleep, Diet, Exercise, And Stress Are Important Factors Of Metabolic Function: Poor sleep quality or depriving yourself of sleep can put you more at risk for diabetes and obesity. Stress does not help the body either. Meditation for just 5 minutes a day can help lower your…
Heart DiseaseMetabolic Syndrome Whether you have diabetes or not, keeping your blood sugar levels stable is vital for leading a healthy life. Holistic Heart Centers, a functional medicine doctor on Long Island, has holistic healthcare solutions for helping you live a life free from blood sugar woes. Key Points ✓ Whether you have diabetes or…
Heart Attack PreventionHeart Disease Coenzyme Q10: Increasing your levels of this enzyme, which the body makes naturally, is a great, natural way to lower your blood pressure! Sterols & Stanols: These vital supplements help keep your body from absorbing harmful cholesterols from food. Garlic: This supplement can lower blood pressure and lower your risk of…
Heart Attack PreventionHeart Disease Depression and Anxiety:Studies have shown that those who miss out on sleep are five times more likely to suffer from anxiety and depression. Memory Loss and Mental Fog: Your brain needs sleep to keep up its strength. Otherwise, say hello to memory issues, confusion, and trouble focusing. Accidents: Whether you operate…
Heart Attack PreventionHeart DiseaseMenopausal Heart Diabetes High blood pressure Obesity Inactive lifestyle Family history of heart disease Smoking High LDL Low HDL Fruits and vegetables Whole grains Low-fat dairy products Fish and poultry Nuts A limit on red meat intake Avoid smoking Maintain a healthy, normal body weight Exercise at least 150 minutes each week…
Heart Attack PreventionHeart Disease Reduce high blood pressure: This can be done through weight loss and stress reduction as opposed to medication. 5-minute breaks: Sitting for prolonged periods of time can be harmful to your health, so try taking a 5-minute break to move around once every hour at work. Increase oxygen intake: You can…
Heart Disease Diabetes Obesity Hypertension Stroke Heart Disease Tiredness during the day Falling asleep at odd times Snoring at night Waking up suddenly choking for no apparent reason Waking up with a sore throat or headache Inability to focus Not feeling refreshed in the morning Choking on acid reflux This article was reviewed by…
Heart Disease Key Points ✓ A runny nose or congestion What causes a red meat allergy? What are the symptoms? A runny nose or congestion Diarrhea Nausea Sneezing Hives Asthma What does a red meat allergy do? Who is at risk for a red meat allergy? This article was reviewed by Dr. Regina Druz, MD,…
Heart Attack PreventionHeart Disease Key Points ✓ Preventing heart disease and stroke ✓ Salmon Importance of Omega-3s How Omega-3s Improve Health? Preventing heart disease and stroke Reducing risk of autoimmune diseases Promoting brain health during pregnancy and early life Improving skin texture and elasticity Supporting bone and joint health What foods are high in Omega-3s?…
Heart Attack PreventionHeart Disease Fruits and vegetables should make up about 75% of food intake. The remainder should be animal-based protein sustainably raised Avoid wheat and gluten Avoid all dairy Avoid added sugars Limit legumes and beans This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic…
Heart Disease Key Points ✓ Increase in energy and liveliness HeartMath Technique What Is Heartmath? Why Is This Important? What Are The Benefits Of HeartMath? Increase in energy and liveliness Thinking clearly and becoming a stronger problem solver Reduce anxiety and stress Reduce fatigue and exhaustion Improve sleep quality How Can We Help? This article…
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Having a diet high in processed foods, such as simple sugars, and unhealthy saturated fat, especially from commercially fed animals. Excess weight, or “skinny fat”, otherwise known as metabolically obese. Lack of physical activity. Smoking or heavy metal toxicity from environmental sources.. Age and gender: your cholesterol levels…
Heart Attack PreventionHeart Disease Heart. The more you exercise the more efficient your heart can supply oxygenated blood to your muscles. Regular physical activity aids in lowering cholesterol as some studies have shown it to enhance transportation through your body’s natural filtration system as well as helps to reduce overall particle size. Muscles. Exercising…
Heart Attack PreventionHeart Disease Key Points ✓ With an 80% effectiveness rate, the goal of the program is to help restore metabolism and wellness. Importance of Vitamins Prevent and treat various diseases (including heart disease) Lower your chance for high cholesterol Avoid eye and skin disorders Facilitate many of the body’s mechanisms Perform functions which…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Egg yolks ✓ Poor diet Eating saturated fat found in animal products, and trans fats, found in processed foods, can raise your cholesterol level. ✓ Chest pain ✓ Tomatoes In what foods can cholesterol be found? Egg yolks Meat Cheese What happens if…
Heart DiseaseHypertension Key Points ✓ Exercise regularly. ✓ At these stages, being serious about lifestyle changes can be extremely effective if you are committed enough. Lifestyle Changes That Prevent Lower Blood Pressure Exercise regularly. Maintain a healthy weight for your height, and keep your BMI within the “normal weight” range. Limit your alcohol use. Manage…
Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
Heart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health Blog
ArrhythmiasHeart Disease It feels like your heart is beating too fast It can feel like your heart is pumping too hard Your heart is skipping beats Your heart is fluttering Stress or anxiety Strenuous exercising Caffeine Nicotine use Fever Herbal/nutritional supplements Hormonal changes Medications An overactive thyroid gland An arrhythmia of the heart Coronary artery…
Heart Attack PreventionHeart Disease Detox for heart health is one of the most misunderstood topics in integrative medicine — misunderstood in both directions. On one side, the wellness industry promotes aggressive cleanses and unproven protocols that have no clinical basis. On the other, conventional medicine dismisses the concept entirely. The clinical reality sits between these…
Heart Attack PreventionHeart Disease Embracing a variety of safe, effective options in the diagnosis and treatment Searching for underlying causes of the disease Discovering not only what kind of disease a patient has but what kind of patient has a disease Illness affects a whole person, not just an isolated event Healing occurs easier when…
Heart Attack PreventionHeart Disease Maintenance of muscle tone in the G.I tract Stability of nervous system The integrity of skin, hair, and liver. Support of methylation and toxin removal Energy generation Stabilization of vascular lining This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers,…
Atrial FibrillationHeart Disease Eat an anti-inflammatory diet: Keep an active lifestyle Focus on stress reduction: Visit a cardiologist annually if you are at risk This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not…
Heart DiseaseHypertension Headaches Shortness of breath Nosebleeds Healthy eating and limiting sodium and salt Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for…
Heart DiseaseHypertension This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health Blog
Heart DiseaseVascular Aging Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers · Last updated: June 2026 Endothelial dysfunction is one of the earliest measurable changes in the cardiovascular system — a shift in the thin lining of your blood vessels that begins years, sometimes decades, before plaque, a blockage,…
Heart DiseaseMetabolic Syndrome Improves longevity Lowers risk of type-2 diabetes Reduces levels of chronic inflammation Repairs cellular damage from oxidative stress Weight Loss Flexibility Slows down neurological degenerative disorders Energy dips Hormone imbalances May trigger an eating disorder May change lifestyle factors (some life situations like pregnancy need adequate eating) Blood sugar issues Lack of…
Heart Disease It is well-known that a diet heavy in fruits and vegetables can carry many health benefits, as they are low in fat and high in antioxidants, fiber, vitamins, and minerals. More importantly, fruits and vegetables greatly benefit your heart by lowering blood pressure and decreasing the risk of heart disease, stroke, and heart…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Oxidative stress is one of the primary mechanisms driving cardiovascular disease — yet it rarely appears on a standard cardiology workup. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M measures oxidative burden directly through biomarkers like oxidized LDL and 8-isoprostane, because addressing oxidative…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertension Foods that lower blood pressure are among the most searched cardiovascular topics online — and for good reason. Hypertension affects nearly half of American adults, most of whom are managed with medication alone, without a systematic review of the dietary and lifestyle factors that drive blood pressure elevation. As…
Heart Disease It is well-known that a diet heavy in fruits and vegetables can carry many health benefits, as they are low in fat and high in antioxidants, fiber, vitamins, and minerals. More importantly, fruits and vegetables greatly benefit your heart by lowering blood pressure and decreasing the risk of heart disease, stroke, and heart…
Heart Attack PreventionHeart Disease While the incorporation of supplements into one’s diet can be beneficial, it can often be confusing to figure out how to take them properly. With all the different types of vitamins, minerals, and other supplements, it can be difficult to figure out the right way to get the most out of…
Heart Attack PreventionHeart Disease It is important to be mindful to have good nutrition every day. Eating healthy and making good decisions when it comes to your health are a big part of leading a full and healthy lifestyle. Nutrition and wellness is very important for every person along with physical exercise. Both will reduce…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) How to lower cholesterol naturally is one of the questions Dr. Regina Druz, MD, MBA, FACC, FMCP-M is most frequently asked — by patients who want to avoid medication, by patients already on statins who want to do more, and by patients whose cholesterol numbers have…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Stress and heart disease have a relationship that is direct, measurable, and far more consequential than most cardiovascular guidelines reflect. Chronic psychological stress is an independent cardiovascular risk factor — not merely a lifestyle concern — with effects on the heart that operate through concrete biological mechanisms. As an integrative…
ArrhythmiasHeart Disease Arrhythmia is somewhat of an autological word as it it literally means ‘symptomatic lack of rhythm’. The most rhythmic organ in the human physiology is the heart, which maintains a specific pace in accordance to strength of the organ and stature of the body. When someone is diagnosed with arrhythmia it could describe…
ArrhythmiasHeart Disease Heart palpitations are feelings of rapid fluttering or pounding that people experience in their heart, but can be felt in the chest, throat, or neck as well. They can be triggered by stress, exercise, medication, or rarely, a medical condition. Heart palpitations can make you feel like your heart is skipping a beat…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Statin side effects are one of the most common reasons patients seek out Dr. Regina Druz, MD, MBA, FACC, FMCP-M at Holistic Heart Centers — either because they’ve experienced them and want alternatives, or because they’re trying to understand whether their symptoms are statin-related before making…
Heart DiseaseMetabolic Syndrome Losing weight in Nassau County can be a difficult and stressful process for many people and your metabolism is a large part of it. Metabolism is the chemical processes that happen within a living organism in order to maintain life. When attempting to lose weight, it is important to learn as much…
Heart Disease Exercising is great for your body for a number of different reasons, but working out the right way is even more important. One way to determine whether or not you are working your body too hard or not working your body hard enough is to monitor your heart rate through the duration of…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome If you were around during the 1990’s, you should remember the low-fat/high-carb dietary fad that swept across the United States. Shelves were packed with “reduced fat” chips, cookies, and crackers, and while we have come along way in nutritional knowledge to know that these food items are not actually healthy…
Heart DiseaseMenopausal Heart Join me to support American Heart Association Go Red For Women campaign, and raise awareness about heart disease! Heart disease continues to be a number one killer of women. Major cardiology trials traditionally excluded women, and most of the treatments were validated and investigated in men. American Heart Association supports community effort…
Heart Attack PreventionHeart Disease The Dietary Supplement Health and Education Act of 1994 (DSHEA) has been an important and, of course, controversial rule released by the Federal Food and Drug Administration. After attempts to restrict supplement industry failed amid intense lobbying effort, FDA agreed to the proposal by Sen. Orin Hatch to provide guidelines for…
Heart Disease What if one day you found yourself overweight, dealing with high blood pressure, diabetes, high cholesterol, or suffering from heart disease? Millions of people in this country and all over the world are living with these conditions, suffering chronically from the physical, emotional and financial burdens imposed by disease. Yet over 70% of…