How to Have Healthy Blood Sugar

Whether you have diabetes or not, keeping your blood sugar levels stable is vital for leading a healthy life. Holistic Heart Centers, a functional medicine doctor on Long Island, has holistic healthcare solutions for helping you live a life free from blood sugar woes.

Blood sugar is serious business. Whether you’re worried about hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar) both could have grave implications for your health.

Low blood sugar is a very perilous condition. If you’re suffering from low blood sugar, you might experience sweating, anxiety, shaking, rapid heartbeat, headache, weakness, hunger, damaged vision, dizziness, and irritability. And, if your blood sugar gets too low, you could lose consciousness and develop seizures. In very severe cases, low blood sugar can even lead to death.

High blood sugar, meanwhile, is a different kind of dangerous. It can result in fatigue, skin irritations, thirst, frequent urination, infections, and metabolic changes. Extremely high levels can also bring about nausea, confusion, drowsiness, dizziness, and blurry vision.

And if you have Type I or Type II diabetes, keeping your blood sugar in check is even more important. In this case, high blood sugar could lead to kidney failure, stroke, blindness, heart attack, nerve damage, and more.

Knowing all this, you’re probably eager to know the key to keeping your blood sugar levels stable so that you can protect your body from harm. Luckily, there are a few simple things you can do to keep your blood sugar at normal levels:

• Get enough sleep
• Exercise regularly
• Eat more fiber
• Choose foods with a low glycemic index
• Practice portion control
• Drink enough water
• Monitor your blood sugar levels

As a holistic, functional medicine doctor on Long Island, Holistic Heart Centers is committed not only to helping you get your blood sugar under control but to making sure your whole body is healthy. We offer genetic testing and holistic medicine consultations which are ideal for those dealing with unstable blood sugar levels or are at high-risk, which we will use to craft a health plan that is uniquely tailored to you and your body. Many if not most cardiac conditions can be improved by simple lifestyle changes our team will help you with.

Furthermore, we have an experienced dietitian on staff who can help you reframe your eating habits so that the food you’re putting into your body is in service of the kind of life you want to lead. Holistic Heart Centers takes the whole context of your life into account to bring you quality care and a quality life.

Whether your blood sugar is too high or too low, whether you’re diabetic or not, having healthy blood sugar levels is vital for a healthy life. Holistic Heart Centers, the best functional medicine doctor on Long Island, is here to make that healthy life a reality.