The Dangers of a Sedentary Lifestyle

ByDr. Regina Druz, MD, MBA, FACC, FMCP-M
The Dangers of a Sedentary Lifestyle
Key Points
✓

Fewer physical activities = Burning fewer calories, which = Weight Gain.

The study:

Why you shouldn’t stay seated:

  • Fewer physical activities = Burning fewer calories, which = Weight Gain. Weight gain in itself can also cause a myriad of health issues unrelated to a sedentary lifestyle.
  • You can develop cardiac risks and various heart diseases. ICCLI offers a holistic heart health program for anyone suffering from possible, probable, or current health issues.
  • Blood circulation becomes poor, which can lead to serious complications
  • Your metabolism may become compromised or inefficient
  • Your immune system is weakened by unhealthy food (like delivery) and lifestyle choices
  • Inactivity leads to decreased muscle strength
  • Inactivity may weaken your bones as you lose mineral content
This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice.

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