The Importance of Maintaining a Healthy Summer Diet
All fruits and vegetables – Your plate should be colorful at all meals!
- Metabolism
- Reduce Bloating
- Help with weight loss
- Boost your energy and mood.
Why is Eating Healthy Important?
- All fruits and vegetables – Your plate should be colorful at all meals!
- Whole grains – A good source for dietary fibers which improve cholesterol levels.
- Whole oats, rye, and wheat
- Whole-grain corn and barley
- Oatmeal
- Brown and wild rice
- Fat-free/ low-fat dairy – Cut down on your fat intake from milk, yogurt, cheese, and other dairy products.
- Seafood, skinless poultry, beans, eggs, unsalted nuts, and lean meats.
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Can Diet Reverse Heart Disease?
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What Causes Heart Disease?
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