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Vitamin K

ByDr. Regina Druz, MD, MBA, FACC, FMCP-M
Vitamin K
Key Points
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With an 80% effectiveness rate, the goal of the program is to help restore metabolism and wellness.

Importance of Vitamins

  • Prevent and treat various diseases (including heart disease)
  • Lower your chance for high cholesterol
  • Avoid eye and skin disorders
  • Facilitate many of the body’s mechanisms
  • Perform functions which cannot be performed by any other nutrients
  • Kale
  • Spinach
  • Collared greens
  • Broccoli
  • Brussel sprouts
  • Chicken
  • Porkchop
  • Cheeses
  • Eggs
  • Heart health
      • Keeps blood pressure lower
      • Prevents mineralization (when minerals build-up in arteries) which allows the heart to pump blood freely through the body
      • Lowers risk of stroke
  • Bone health
      • Maintenance of strong bones
      • Improves bone density
      • Decreases risk of fracture
  • Cognitive health
    • Improved episodic memory in older adults
  • FIT In Your GENES™ Weight Loss Program
    • This program is structured by Dr. Druz which includes holistic nutritional sessions. The physician with help you create daily personalized meals as well as supplement plan. With an 80% effectiveness rate, the goal of the program is to help restore metabolism and wellness.
  • FIT In Your GENES™ Holistic Heart Health
    • This program also aims to achieve stabilization of heart disease, reducing the risk of a cardiac event, normalize blood pressure, hormone levels, glucose, and cholesterol all while driving to decrease inflammation.  
This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice.

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