At-Home Remedies for a Strong Heart

Treating Heart Pain:

• Almonds – Eating almonds or drinking almond milk has been said to reduce symptoms of heartburn. Experts theorize that since almonds are alkaline, they help soothe and naturalize acid that is irritating the esophagus. 

• Apple cider vinegar – Many people find drinking a glass of water with a shot of apple cider vinegar before meals helpful in preventing acid reflux. Although the exact science of this remains unknown, it is believed to increase acid in the stomach for those who may not naturally produce enough. 

• Hibiscus tea – In many cases, chest pain can be chalked up to gas pain. Drinking a hot beverage helps to decrease bloating and gas to prevent this from arising. In addition to these benefits, hot hibiscus tea supports healthy digestion by reducing cholesterol and blood pressure levels. 

• Apply ice – Applying a cold pack to the chest helps ease inflammation of the chest wall, a possible source of heart pain. 

Promoting Overall Heart Health:

• Turmeric – Turmeric has powerful antioxidant and anti-inflammatory properties and helps regulate blood pressure, and clotting in blood vessels. 

• Pomegranate juice – Rich in antioxidants, Pomegranate juice helps promote blood flow to the heart by decreasing plaque build-up in your arteries.

• Capsaicin  – Capsaicin can be taken as a supplement, but it is also found in jalapeno, cayenne, and other chili peppers. Not only has it been found to relax the arteries, but it also lowers cholesterol levels and atherosclerotic plaque. 

• Omega-3 fatty acids – Found in fatty fish or fish oil supplements, omega-3 fatty acids hold many cardiac benefits including reducing atherosclerosis, risk of heart arrhythmia, and blood pressure levels. 

• Garlic – Garlic has many antibacterial, antiviral, antifungal, and antiparasitic properties, and has been shown to improve cholesterol and blood pressure levels. 

• Ginger – In addition to being high anti-diabetic, ginger reduces oxidized lipoprotein markers and ApoB/ApoA-I ratios by over 25%, both of which are major risk factors for heart disease. 

Natural Treatment for the Heart:

References

1. Alfalfa – Alfalfa contains potassium and iron, each beneficial to the heart in various ways. Potassium helps to reduce tension in the arteries and thus lowers blood pressure. Iron improves red blood cell production, which ensures that the heart is receiving proper oxygen and circulation.