Heart Attack Prevention Most heart attacks are triggered by the rupture of vulnerable arterial plaque, not by severe blockages that gradually cut off blood flow. When an inflamed, unstable plaque ruptures, it exposes its contents to the bloodstream, triggering a blood clot that can completely block the artery within minutes. This is why many heart…
Heart Attack Prevention The heart has a remarkable capacity for healing when given the right conditions. Natural healing occurs when the factors that damage the cardiovascular system are removed and the factors that support repair are optimized. This includes reducing inflammation, restoring metabolic health, improving endothelial function, and supporting the body’s innate regenerative processes. While…
ArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Sleep and heart health are connected through mechanisms that are direct, measurable, and increasingly well-understood. Poor sleep is not just a risk factor — it is an active driver of cardiovascular disease, operating through the same biological pathways as smoking, hypertension, and dyslipidemia. Yet sleep quality is rarely systematically evaluated in…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Omega-3 fatty acids for heart health represent the most extensively studied cardiovascular supplement category — with a body of evidence spanning decades, multiple large randomized outcomes trials, and a prescription-only formulation approved by the FDA for cardiovascular risk reduction. EPA and DHA are not interchangeable wellness…
ArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Magnesium and heart health have a relationship far more consequential than standard medical practice reflects. Magnesium is required for over 300 enzymatic reactions in the body — including every step of ATP synthesis, cardiac electrical conduction, and vascular smooth muscle relaxation. Deficiency is extraordinarily common, affects over half the US population…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) CoQ10 for heart health is one of the most evidence-backed supplement recommendations in integrative cardiology — and one of the most routinely overlooked in conventional practice. Coenzyme Q10 is not a fringe supplement. It is an essential mitochondrial cofactor, a potent fat-soluble antioxidant, and the compound…
Heart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)HypertensionMetabolic Syndrome Metabolic syndrome treatment is one of the areas where integrative cardiology most clearly outperforms standard medical care. The five criteria — elevated waist circumference, high triglycerides, low HDL, elevated blood pressure, and elevated fasting glucose — are each individually treated with separate medications in conventional practice. Integrative…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension A cardiac diet plan is not a single rigid protocol — it is a way of eating that addresses the specific mechanisms driving cardiovascular disease in each patient. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M builds dietary protocols around what the patient’s…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Red yeast rice for cholesterol has more clinical evidence behind it than almost any other natural supplement — because it contains monacolin K, a compound chemically identical to the prescription statin lovastatin. That makes it genuinely effective and genuinely requires the same informed approach as pharmaceutical…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Nattokinase benefits for cardiovascular health have attracted significant research attention — and for good reason. This enzyme, derived from the Japanese fermented soybean food natto, has demonstrated meaningful effects on blood clot dissolution, blood pressure reduction, and arterial plaque in clinical trials. As an integrative cardiologist,…
ArrhythmiasCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Genetics affects cardiovascular health in ways that range from absolute (some conditions are determined almost entirely by a single gene variant) to probabilistic (most common heart disease reflects the interaction of dozens of genetic variants with lifestyle and environment). As an integrative cardiologist, Dr. Regina Druz,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is weightlifting good for your heart? The evidence — much of it published in the last decade — is unambiguously yes, with important nuance about dose, intensity, and patient population. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M views resistance training as one of the…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Vitamins that remove plaque from arteries — the claim appears regularly in supplement marketing. The honest clinical answer is more nuanced: no vitamin dissolves or removes existing plaque. But several vitamins and nutrients have robust evidence for slowing plaque progression, reducing the oxidative and inflammatory processes…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Herbs for heart health have been used in traditional medicine systems for centuries — and several have accumulated enough clinical trial data to warrant serious attention from integrative cardiologists. Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates herbal cardiovascular interventions by the same standard as any…
ArrhythmiasAtrial FibrillationHeart Attack PreventionHeart DiseaseHypertension Obstructive sleep apnea (OSA) is a condition in which the upper airway repeatedly collapses during sleep, causing breathing to stop and restart throughout the night. It is one of the most underdiagnosed conditions in cardiology — and one of the most consequential. As an integrative cardiologist, Dr. Regina Druz, MD,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertension The early signs of heart disease are frequently subtle, easily attributed to other causes, and dismissed for years before a cardiac event forces the issue. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M sees patients who had warning signs for a decade before their first cardiology…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Managing dyslipidemia: a nutraceutical comparison. Cholesterol-lowering supplements are one of the most common topics Dr. Regina Druz discusses with patients — both those who want to avoid statins and those already on medication who want to do more. Three supplements stand out for their clinical evidence:…
Heart Attack PreventionHeart Disease Key Points ✓ Atherosclerosis Burden: Coronary artery calcium (CAC) scoring to quantify plaque. ✓ Familial Hypercholesterolemia (FH): When history or labs suggest FH, gene testing (e.g., LDLR, APOB, PCSK9) can confirm diagnosis and inform intensity of lipid-lowering therapy and cascade screening. ✓ CAC quantifies calcified plaque burden (event prediction). ✓ Evidence-Informed…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseVascular Aging The glycocalyx — a gel-like layer of proteoglycans and glycoproteins coating the inner surface of every blood vessel — has attracted significant attention in cardiovascular medicine in recent years, particularly around the supplement Arterosil HP, which claims to support glycocalyx integrity. As an integrative cardiologist, Dr. Regina Druz,…
Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
Heart DiseaseHeart Attack Prevention Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers · Last updated: June 2026 The term “natural heart doctor” speaks to a real and growing desire: to care for your cardiovascular system at the root, not just manage numbers with prescriptions. The more important question is…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. Key Points ✓ You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. The Fasting-Mimicking Diet (FMD) is a plant-based diet designed to mimic the effects of fasting on the body while…
Heart Attack PreventionHeart Disease Key Points ✓ All individuals can benefit from daily purified fish oil supplements with 1-2,000 milligrams of EPA/DHA. Why Choose Natural Supplements for Heart Health? The Best Supplements for Heart Health Multivitamins are essential for everyone’s health, even if you don’t have a heart condition. All individuals can benefit from daily…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Supplements to clean arteries — the claim is everywhere online. But which ones actually have clinical evidence, which are dangerous hype, and which carry real drug interaction risks? As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates arterial supplements not just on whether…
Heart Attack PreventionHeart DiseaseVascular Aging Genetics and your Heart Health Congenital Heart Disease. Arrhythmias. Cardiomyopathy. High Cholesterol. Coronary Artery Disease. Environmental Factors Smoking. Excessive alcohol consumption. Eating a diet high in cholesterol, saturated fats, and trans fats. Sedentary lifestyle. Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M This article was reviewed by Dr. Regina Druz,…
Heart Attack PreventionHeart DiseaseVascular Aging Chest Pressure Dizziness or Lightheadedness Extreme Fatigue or Exhaustion Sleep Apnea Weakness in your Extremities Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M at ICCLI This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is…
Heart Attack PreventionHeart Disease Benefits of Cardiovascular Exercise Decreased body weight. Reduced blood pressure. Reduced LDL and total cholesterol. Increase in HDL cholesterol. Increased insulin sensitivity. Cardio Exercises for People with Low Mobility Resistance Bands – Secure a resistance band to your chair, perform arm curls or chest presses, and incorporate at least 20 repetitions…
Heart Attack PreventionHeart DiseaseVascular Aging Improving Cardiovascular Strength Aerobic Exercise – Aerobic exercises, or cardio, are exercises that are designed to make you break a sweat and raise your heart rate. Cardio exercises improve your circulation and lower your blood pressure. Moderate intensity exercises like walking can help get the blood pumping to strengthen your…
ArrhythmiasAtrial FibrillationCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionStroke Prevention The best and worst drinks for heart health — ranked by evidence, not opinion. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M breaks down which beverages protect your cardiovascular system, which quietly raise your risk, and what the research actually shows about coffee, alcohol,…
Heart Attack PreventionHeart Disease What is HIIT? Benefits of HIIT Improved heart health. Blood Pressure. Weight Loss. Improved Endurance. Glucose control. Body composition. Contact ICCLI Today This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and…
Heart Attack PreventionHeart Disease Heart-Healthy Foods Whole Grains Berries Nuts Dark Chocolate. Popcorn (skip the butter and salt!). Avocados. Olive Oil. Edamame. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not…
Heart Attack PreventionHeart Disease Common Heart Problems High blood pressure. Poor circulation. Plaque builds up. Heart disease. Arrhythmias. High cholesterol. Benefits Of Working With Our Team Getting to team up with doctors who have specialized knowledge of the heart. Reducing the patient’s risk of heart disease and other problematic issues. Avoiding the need for unnecessary…
Heart Attack PreventionHeart Disease Vegan: No animal products such as meat, dairy, and eggs. Lacto-vegetarian: No meat or eggs, but dairy is allowed. Lacto-ovo-vegetarian: No meat, but dairy and eggs are allowed. Managing your weight. Reducing the risk of heart disease. Protection against some form of cancers. Reducing your cholesterol. Improving your blood pressure. This…
Heart Attack PreventionHeart Disease Vitamin B-2 Lean meats. Eggs. Almonds. Milk. Leafy vegetables. Vitamin D Omega-3 Fatty Acids Combating inflammation. Improving blood pressure. Reducing the bad cholesterol in your system. Additional Beneficial Vitamins And Minerals Magnesium. Zinc. Vitamin C. Vitamin B-12. Vitamin B-9. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Problems With High Cholesterol Clogged arteries Blood flow restriction Chest pain Increased risk of heart attacks and strokes Foods To Focus On Legumes Avocados Almonds Walnuts Whole Grains Berries Eggplants Carrots Foods To Avoid Fried foods Fast food Processed meats Sugary snacks Holistic Heart Centers This…
Heart Attack PreventionHeart Disease Bacon Increased low-density lipoprotein levels. Boosted bad cholesterol. Raised risk of suffering from a heart attack or stroke. Increased blood pressure. Red Meat Beef Lamb Pork Soda Weight gain Diabetes Heart disease Strokes Baked Goods Butter Holistic Heart Centers This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M…
Heart Attack PreventionHeart Disease How Much Cardio Should I Be Doing? Perform at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week. Add strength training into a workout regimen twice per week. Be active for at least 500 minutes per week. When increasing the amounts and intensity of workouts, do…
Heart Attack PreventionHeart Disease Key Points ✓ Lowering your blood pressure. ✓ Try walking for at least 10 minutes a day and working your way up over time. Benefits Of Exercising Lowering your blood pressure. Reducing bad LDL cholesterol. Boosting good HDL cholesterol. Burning Calories. Reducing your risk of heart diseases. Heart-Healthy Exercises Walking: Walking…
Heart Attack PreventionHeart Disease What Is A Vegan Diet? Heart-Related Benefits Of A Vegan Diet Keeping Your Weight In Check: One of the many benefits of a plant-based diet is that it can help you manage your weight. When you become overweight, it causes extra stress to be placed on your heart and can lead…
Heart Attack PreventionHeart DiseaseVascular Aging Chest pain, tightness, or pressure. Shortness of breath. Pain in the neck, jaw, throat, upper abdomen, or back. Racing heartbeat. Slowed heartbeat. Fluttering in your chest. Dizziness. The Link Between Stress and Heart Disease Healthy Ways To Manage Stress Try stress-relieving activities such as meditation, yoga, and tai-chi. Focus on…
Heart Attack PreventionHeart Disease Key Points ✓ Sleep disturbances or constant fatigue. Signs Of An Unhealthy Gut: Sleep disturbances or constant fatigue. Skin irritation. Unintentional weight changes. Upset stomach. Help Prevent Artery Hardening: Coronary Heart Disease And Heart Attacks: Talk it through with our team If you’ve been living with poor gut health, chances are…
Heart Attack PreventionHeart Disease How Exactly Does Exercise Calm Anxiety? What Exercises Will Help? Functional Medicine Doctor : This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles…
Heart Attack PreventionHeart Disease Key Points ✓ Holiday drinks like eggnog can have up to 500 calories, with other alcoholic beverages having anywhere from 125-250 calories. Healthy Tips: Make Swaps in Recipes– You can swap out many different parts of your recipes for healthier options without losing much of the flavor holiday meals bring. Options…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome Key Points ✓ It also reduces your risk of developing Type 2 Diabetes or certain types of cancers. ✓ Weight loss may come but not stay – The Ketogenic Diet is restrictive and unnatural for many people who may find it difficult to stick with this dietary… ✓ Leafy green…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Stroke Prevention Foods that reduce arterial plaque are a legitimate focus of cardiovascular research — but the mechanism is more nuanced than the word “clean” implies. As an integrative cardiologist, I want to give you an accurate picture: certain foods meaningfully reduce inflammation, slow plaque progression, and…
Heart Attack PreventionHeart Disease Key Points ✓ Also, maintaining a high-fibrous diet can help minimize the risk of developing type 2 diabetes. Health Benefits Lower Cholesterol Levels: Fibrous foods help to lower overall cholesterol levels by lowering the low-density lipoprotein levels, or the “bad” cholesterol levels in our blood. A holistic nutritionist in Nassau County…
Heart Attack PreventionHeart DiseaseVascular Aging Key Points ✓ Heart attack ✓ Sleep apnea: Breathing stops temporarily when the air passages are blocked during sleep. ✓ Schedule your sleep: Try to keep a routine schedule of when you go to sleep and wake up in the morning Your Risk of Heart Conditions Increases Heart attack Coronary…
Heart Attack PreventionHeart Disease Key Points ✓ Andarine GTx 007 SARM S-4 S-4 cpd ✓ Contacted 17 companies selling products that falsely claimed to help Alzheimer disease The List Andarine GTx 007 SARM S-4 S-4 cpd Higenamine Dl-demethylcoclaurine (+-)-Norcolaurine (R)-Higenamine Hordenine Anhaline Eremursine Peyocactine N-Methyltryamine NMT Methyl-4-tyramine N-Methyl-tyramine Octopamine Analet Norden Nprsympatol 1,4-DMAA 1,4 dimethylamylamine…
Heart Attack PreventionHeart Disease Key Points ✓ Wraps. ✓ Reducing blood pressure. ✓ Melons. Add Some Avocados Wraps. Salads. Sandwiches. Dips. Try Tomatoes Reducing blood pressure. Limiting body inflammation. Fighting off the risk of heart attacks and strokes. Chilled Fruit Salad Melons. Berries. Peaches. Plums. Cherries. Contact Us This article was reviewed by Dr. Regina…
Heart Attack PreventionHeart Disease Key Points ✓ If you think you may have an allergy: a nutritionist can help you cut out the foods you are allergic to while still enforcing a well-balanced regime. The importance of nutrition: When is it time for nutritional counseling? If you think you may have an allergy: a nutritionist…
Heart Attack PreventionHeart Disease Key Points ✓ Increased heart strength. ✓ 150 to 300 minutes of moderate-intensity cardio per week. ✓ Calcium and plaque build up in your arteries. Benefits Of Cardio Increased heart strength. Improved sleep. Significant calories burned. Release of endorphins which are the body’s natural mood boosters. Reduced stress. Prevention of high…
Heart Attack PreventionHeart Disease Key Points ✓ High-energy Activities Ex: running, dancing, or spinning. ✓ Genomic Consults Exercises to try: High-energy Activities Ex: running, dancing, or spinning. Yoga Tai-chi Pilates Kickboxing How can a Holistic Cardiologist on Long Island help me? Genomic Consults Sleep Solution & Stress Resilience FIT in Your GENES Weight Loss Program…
Heart Attack PreventionHeart Disease Key Points ✓ Broccoli What Should I Be Eating? Broccoli Nuts Beans Whole grains Avocados Cherries Berries Apples Dark, leafy greens Sweet potatoes Oily fish Dairy Meat Vegetable oils We Can Help! This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart…
Heart Attack PreventionHeart Disease Key Points ✓ Fresh fruits. Yogurt-Covered Raisins Trail Mix Bottled Fruit Smoothies & Juices “Fat-Free” Foods Don’t Fall For Marketing Fresh fruits. Fresh vegetables. Leafy greens. Beans and legumes. Nuts. Whole grains. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at…
ArrhythmiasHeart Attack PreventionHeart Disease Key Points ✓ Vigorous amounts of physical activity. Causes: Non-heart related issues include: Vigorous amounts of physical activity. Intake of alcohol, caffeine, nicotine, or illegal drugs/amphetamines. Emotional distress such as anxiety, nervousness, stress or fear. Hormonal fluctuations. Certain medications/herbal supplements such as diet pills and decongestants. Consuming foods with large amounts…
Heart Attack PreventionHeart DiseaseMenopausal Heart Key Points ✓ Trouble falling asleep or disruptive sleep patterns throughout the night. Signs and Symptoms Trouble falling asleep or disruptive sleep patterns throughout the night. A heightened sense of fatigue. Weight gain or unexplained weight loss. Chronic acne. Specifically in women: Irregular menstruation, including missed or long-lasting/frequent periods. Hirsutism…
Heart Attack PreventionHeart Disease Key Points ✓ Overeat ✓ Practice deep breathing exercises when you find yourself in a stressful situation. Your Heart and Stress How Can Managing Stress Prevent Heart Disease? Overeat Consume alcohol or smoke Become frantic and counterproductive Overwork Over or under sleep Ways to Help Your Heart Practice deep breathing exercises…
Heart Attack PreventionHeart Disease What is Holistic Cardiology? Should You Visit Our Holistic integrative cardiologist? This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease…
Heart Attack PreventionHeart Disease Heart Complications Chest pain, tightness, or pressure. Shortness of breath. Pain, numbness, weakness, or coldness in the arms and legs. Increased chance of heart attacks and strokes. Crafting Your Diet Control your portions: How much you eat is just as important as what you eat. The next time you go shopping,…
Heart Attack PreventionHeart Disease Key Points ✓ All fruits and vegetables – Your plate should be colorful at all meals! Metabolism Reduce Bloating Help with weight loss Boost your energy and mood. Why is Eating Healthy Important? All fruits and vegetables – Your plate should be colorful at all meals! Whole grains – A good…
Heart Attack PreventionHeart Disease Key Points ✓ Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. What to Know How To Prevent This Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. Periodic fasting rejuvenates the immune…
Heart Attack PreventionHeart Disease Leafy Greens: high in vitamin K and nitrates, it helps to reduce blood pressure and improve arterial function Whole Grains: helps to lower cholesterol and blood pressure Berries: rich in antioxidants, it helps to reduce multiple risk factors for heart problems Avocados: high in healthy fats and potassium, it helps to…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is cinnamon good for your heart? The question gets asked more than almost any other about a single spice — and the clinical evidence is more substantial than most people realize. Cinnamon has documented effects on blood sugar, blood pressure, lipids, and inflammation that are directly relevant to cardiovascular health….
Heart Attack PreventionHeart DiseaseVascular Aging What Are the Benefits of Holistic Medicine? Who Should Engage in Holistic Treatments? Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical…
Heart Attack PreventionHeart Disease Key Points ✓ Fewer physical activities mean you’re burning fewer calories. The Internet Problem Sedentary Lifestyle Consequences of Living a Sedentary Lifestyle Fewer physical activities mean you’re burning fewer calories. This increases your chance of gaining weight. Inactive muscle overtime loses its strength if the muscle is not being activated enough….
Heart Attack PreventionHeart Disease Key Points ✓ Fatigue ✓ You no longer suffer from gas, bloating, or constipation Symptoms of inflammation: Fatigue Chest pain Abdominal pain Joint pain Frequent swelling Rashes Signs of inflammation healing: You no longer suffer from gas, bloating, or constipation Your skin issues are clearing up Your metabolism is speeding up…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Age What is LDL? What LDL Test Results Mean Age Cholesterol level Blood pressure Whether you’re a smoker/non-smoker Whether you do/do not take blood pressure medicine How to lower your cholesterol Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD,…
Heart Attack PreventionHeart Disease Three Hormones that Affect Your Diet Estrogen and Androgens (including testosterone/DHEA) – Certain medications, liver abnormalities, and use of drugs and alcohol can cause increased estrogen levels that lead to hair loss, bloating, and increased weight. Symptoms of high estrogen include memory loss, headaches, mood swings, decreased sex drive, and fatigue….
Heart Attack PreventionHeart Disease The results This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to…
Heart Attack PreventionHeart Disease Coenzyme Q10: Increasing your levels of this enzyme, which the body makes naturally, is a great, natural way to lower your blood pressure! Sterols & Stanols: These vital supplements help keep your body from absorbing harmful cholesterols from food. Garlic: This supplement can lower blood pressure and lower your risk of…
Heart Attack PreventionHeart Disease Depression and Anxiety:Studies have shown that those who miss out on sleep are five times more likely to suffer from anxiety and depression. Memory Loss and Mental Fog: Your brain needs sleep to keep up its strength. Otherwise, say hello to memory issues, confusion, and trouble focusing. Accidents: Whether you operate…
Heart Attack PreventionHeart DiseaseMenopausal Heart Diabetes High blood pressure Obesity Inactive lifestyle Family history of heart disease Smoking High LDL Low HDL Fruits and vegetables Whole grains Low-fat dairy products Fish and poultry Nuts A limit on red meat intake Avoid smoking Maintain a healthy, normal body weight Exercise at least 150 minutes each week…
Heart Attack PreventionHeart Disease Reduce high blood pressure: This can be done through weight loss and stress reduction as opposed to medication. 5-minute breaks: Sitting for prolonged periods of time can be harmful to your health, so try taking a 5-minute break to move around once every hour at work. Increase oxygen intake: You can…
Heart Attack PreventionHeart Disease Key Points ✓ Preventing heart disease and stroke ✓ Salmon Importance of Omega-3s How Omega-3s Improve Health? Preventing heart disease and stroke Reducing risk of autoimmune diseases Promoting brain health during pregnancy and early life Improving skin texture and elasticity Supporting bone and joint health What foods are high in Omega-3s?…
Heart Attack PreventionHeart Disease Fruits and vegetables should make up about 75% of food intake. The remainder should be animal-based protein sustainably raised Avoid wheat and gluten Avoid all dairy Avoid added sugars Limit legumes and beans This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic…
Heart Attack PreventionHeart Disease Heart. The more you exercise the more efficient your heart can supply oxygenated blood to your muscles. Regular physical activity aids in lowering cholesterol as some studies have shown it to enhance transportation through your body’s natural filtration system as well as helps to reduce overall particle size. Muscles. Exercising…
Heart Attack PreventionHeart Disease Key Points ✓ With an 80% effectiveness rate, the goal of the program is to help restore metabolism and wellness. Importance of Vitamins Prevent and treat various diseases (including heart disease) Lower your chance for high cholesterol Avoid eye and skin disorders Facilitate many of the body’s mechanisms Perform functions which…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Egg yolks ✓ Poor diet Eating saturated fat found in animal products, and trans fats, found in processed foods, can raise your cholesterol level. ✓ Chest pain ✓ Tomatoes In what foods can cholesterol be found? Egg yolks Meat Cheese What happens if…
Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
Heart Attack PreventionHeart Disease Detox for heart health is one of the most misunderstood topics in integrative medicine — misunderstood in both directions. On one side, the wellness industry promotes aggressive cleanses and unproven protocols that have no clinical basis. On the other, conventional medicine dismisses the concept entirely. The clinical reality sits between these…
Heart Attack PreventionHeart Disease Embracing a variety of safe, effective options in the diagnosis and treatment Searching for underlying causes of the disease Discovering not only what kind of disease a patient has but what kind of patient has a disease Illness affects a whole person, not just an isolated event Healing occurs easier when…
Heart Attack PreventionHeart Disease Maintenance of muscle tone in the G.I tract Stability of nervous system The integrity of skin, hair, and liver. Support of methylation and toxin removal Energy generation Stabilization of vascular lining This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers,…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Oxidative stress is one of the primary mechanisms driving cardiovascular disease — yet it rarely appears on a standard cardiology workup. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M measures oxidative burden directly through biomarkers like oxidized LDL and 8-isoprostane, because addressing oxidative…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertension Foods that lower blood pressure are among the most searched cardiovascular topics online — and for good reason. Hypertension affects nearly half of American adults, most of whom are managed with medication alone, without a systematic review of the dietary and lifestyle factors that drive blood pressure elevation. As…
Heart Attack PreventionHeart Disease While the incorporation of supplements into one’s diet can be beneficial, it can often be confusing to figure out how to take them properly. With all the different types of vitamins, minerals, and other supplements, it can be difficult to figure out the right way to get the most out of…
Heart Attack PreventionHeart Disease It is important to be mindful to have good nutrition every day. Eating healthy and making good decisions when it comes to your health are a big part of leading a full and healthy lifestyle. Nutrition and wellness is very important for every person along with physical exercise. Both will reduce…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) How to lower cholesterol naturally is one of the questions Dr. Regina Druz, MD, MBA, FACC, FMCP-M is most frequently asked — by patients who want to avoid medication, by patients already on statins who want to do more, and by patients whose cholesterol numbers have…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Stress and heart disease have a relationship that is direct, measurable, and far more consequential than most cardiovascular guidelines reflect. Chronic psychological stress is an independent cardiovascular risk factor — not merely a lifestyle concern — with effects on the heart that operate through concrete biological mechanisms. As an integrative…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Statin side effects are one of the most common reasons patients seek out Dr. Regina Druz, MD, MBA, FACC, FMCP-M at Holistic Heart Centers — either because they’ve experienced them and want alternatives, or because they’re trying to understand whether their symptoms are statin-related before making…
Heart Attack PreventionHeart DiseaseMetabolic Syndrome If you were around during the 1990’s, you should remember the low-fat/high-carb dietary fad that swept across the United States. Shelves were packed with “reduced fat” chips, cookies, and crackers, and while we have come along way in nutritional knowledge to know that these food items are not actually healthy…
Heart Attack PreventionHeart Disease The Dietary Supplement Health and Education Act of 1994 (DSHEA) has been an important and, of course, controversial rule released by the Federal Food and Drug Administration. After attempts to restrict supplement industry failed amid intense lobbying effort, FDA agreed to the proposal by Sen. Orin Hatch to provide guidelines for…