Heart Attack PreventionHeart Disease Key Points ✓ Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. What to Know How To Prevent This Periodic fasting done for several consecutive days is shown to help anti-aging measures that offer additional health benefits. Periodic fasting rejuvenates the immune…
Heart Disease Key Points ✓ Coronary Artery Disease. ✓ Cut down salt levels to 1,500 milligrams. Common Heart Problems Coronary Artery Disease. Enlarged Heart. Heart Attack. Irregular Heart Rhythm. Heart Valve Disease. Protecting Naturally Eating Healthy – eating vegetables, whole grains, and non-fattening foods. Daily Exercise – sticking to a plan and staying energetic….
Heart DiseaseHypertension Key Points ✓ Heart Failure – The heart becomes less elastic and is weaker when pumping blood out to the rest of the body. What is High Blood Pressure? What is Hypertensive Heart Disease? Types of Hypertensive Heart Disease Heart Failure – The heart becomes less elastic and is weaker when pumping blood…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is cinnamon good for your heart? The question gets asked more than almost any other about a single spice — and the clinical evidence is more substantial than most people realize. Cinnamon has documented effects on blood sugar, blood pressure, lipids, and inflammation that are directly relevant to cardiovascular health….
Heart Disease Benefits of Staying Active Which Exercises to Perform This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles…
Heart Attack PreventionHeart DiseaseVascular Aging What Are the Benefits of Holistic Medicine? Who Should Engage in Holistic Treatments? Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical…
Heart DiseaseHypertension Things You Can Do To Lower Your Blood Pressure Naturally Keep a food log: By writing down what you eat, you will bring to light all your imperfections within your diet that may not have been realized. Monitor what you are eating and how much. Being consistent is very important. Boost potassium in…
Heart Disease Control Portion Size – If you eat using a small bowl or dish, and increase your nutrient-rich foods, you can control portion size. The amount of food to eat is dependent on the type of food. For example, one serving of pasta is the only ⅓ of a cup. A serving of meat…
Heart Disease You are having trouble losing weight – Obesity, and difficulty shedding pounds is very common in inflammatory conditions. It may be the result of diabetes in which insulin become immune to glucose and cannot lower glucose levels. You struggle with a mood disorder – If you are feeling down without a specific…
Coronary Artery DiseaseHeart DiseaseHigh Cholesterol & Lp(a) Cholesterol and Heart Disease Does Cholesterol Cause Heart Disease? Cholesterol is a waxy, fatty substance. It can be found in all of the cells in your body. Cholesterol plays a key role in our digestive process, by providing substances that help with digesting food also, it used to…
Heart Attack PreventionHeart Disease Key Points ✓ Fatigue ✓ You no longer suffer from gas, bloating, or constipation Symptoms of inflammation: Fatigue Chest pain Abdominal pain Joint pain Frequent swelling Rashes Signs of inflammation healing: You no longer suffer from gas, bloating, or constipation Your skin issues are clearing up Your metabolism is speeding up…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Age What is LDL? What LDL Test Results Mean Age Cholesterol level Blood pressure Whether you’re a smoker/non-smoker Whether you do/do not take blood pressure medicine How to lower your cholesterol Holistic integrative cardiologist This article was reviewed by Dr. Regina Druz, MD,…
Heart Attack PreventionHeart Disease Three Hormones that Affect Your Diet Estrogen and Androgens (including testosterone/DHEA) – Certain medications, liver abnormalities, and use of drugs and alcohol can cause increased estrogen levels that lead to hair loss, bloating, and increased weight. Symptoms of high estrogen include memory loss, headaches, mood swings, decreased sex drive, and fatigue….
Heart Disease The lymphatic system How does inflammation occur? How does it affect the lymphatic system? This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart…
Heart Attack PreventionHeart Disease The results This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to…
Heart DiseaseMetabolic Syndrome The Importance of Diet Modification The Importance of Stress Mangement and Exercise The Importance of Shorterm and Longterm Goals This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized…
Heart Disease Soda, as well as other sugar-sweetened beverages Refined carbs, such as white bread and pastries Red meat, such as burgers and steaks; processed meat, such as hot dogs French fries, as well as other fried foods Margarine, as well as shortening and lard Olive oil Nuts, such as almonds and walnuts Fatty fish,…
Heart DiseaseMetabolic Syndrome How To Avoid Prediabetes: Why Sleep, Diet, Exercise, And Stress Are Important Factors Of Metabolic Function: Poor sleep quality or depriving yourself of sleep can put you more at risk for diabetes and obesity. Stress does not help the body either. Meditation for just 5 minutes a day can help lower your…
Heart Attack PreventionHeart Disease Key Points ✓ Preventing heart disease and stroke ✓ Salmon Importance of Omega-3s How Omega-3s Improve Health? Preventing heart disease and stroke Reducing risk of autoimmune diseases Promoting brain health during pregnancy and early life Improving skin texture and elasticity Supporting bone and joint health What foods are high in Omega-3s?…
Heart Attack PreventionHeart Disease Fruits and vegetables should make up about 75% of food intake. The remainder should be animal-based protein sustainably raised Avoid wheat and gluten Avoid all dairy Avoid added sugars Limit legumes and beans This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic…
Heart Disease Key Points ✓ Increase in energy and liveliness HeartMath Technique What Is Heartmath? Why Is This Important? What Are The Benefits Of HeartMath? Increase in energy and liveliness Thinking clearly and becoming a stronger problem solver Reduce anxiety and stress Reduce fatigue and exhaustion Improve sleep quality How Can We Help? This article…
Heart Attack PreventionHeart Disease Key Points ✓ With an 80% effectiveness rate, the goal of the program is to help restore metabolism and wellness. Importance of Vitamins Prevent and treat various diseases (including heart disease) Lower your chance for high cholesterol Avoid eye and skin disorders Facilitate many of the body’s mechanisms Perform functions which…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) Key Points ✓ Egg yolks ✓ Poor diet Eating saturated fat found in animal products, and trans fats, found in processed foods, can raise your cholesterol level. ✓ Chest pain ✓ Tomatoes In what foods can cholesterol be found? Egg yolks Meat Cheese What happens if…
Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
Heart Attack PreventionHeart Disease Maintenance of muscle tone in the G.I tract Stability of nervous system The integrity of skin, hair, and liver. Support of methylation and toxin removal Energy generation Stabilization of vascular lining This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers,…
Heart DiseaseHypertension Headaches Shortness of breath Nosebleeds Healthy eating and limiting sodium and salt Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for…
Heart DiseaseHypertension This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health Blog
Heart DiseaseVascular Aging Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers · Last updated: June 2026 Endothelial dysfunction is one of the earliest measurable changes in the cardiovascular system — a shift in the thin lining of your blood vessels that begins years, sometimes decades, before plaque, a blockage,…
Heart DiseaseMetabolic Syndrome Improves longevity Lowers risk of type-2 diabetes Reduces levels of chronic inflammation Repairs cellular damage from oxidative stress Weight Loss Flexibility Slows down neurological degenerative disorders Energy dips Hormone imbalances May trigger an eating disorder May change lifestyle factors (some life situations like pregnancy need adequate eating) Blood sugar issues Lack of…
Heart Disease It is well-known that a diet heavy in fruits and vegetables can carry many health benefits, as they are low in fat and high in antioxidants, fiber, vitamins, and minerals. More importantly, fruits and vegetables greatly benefit your heart by lowering blood pressure and decreasing the risk of heart disease, stroke, and heart…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertension Foods that lower blood pressure are among the most searched cardiovascular topics online — and for good reason. Hypertension affects nearly half of American adults, most of whom are managed with medication alone, without a systematic review of the dietary and lifestyle factors that drive blood pressure elevation. As…
Heart Attack PreventionHeart Disease It is important to be mindful to have good nutrition every day. Eating healthy and making good decisions when it comes to your health are a big part of leading a full and healthy lifestyle. Nutrition and wellness is very important for every person along with physical exercise. Both will reduce…
Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a) How to lower cholesterol naturally is one of the questions Dr. Regina Druz, MD, MBA, FACC, FMCP-M is most frequently asked — by patients who want to avoid medication, by patients already on statins who want to do more, and by patients whose cholesterol numbers have…
Heart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Stress and heart disease have a relationship that is direct, measurable, and far more consequential than most cardiovascular guidelines reflect. Chronic psychological stress is an independent cardiovascular risk factor — not merely a lifestyle concern — with effects on the heart that operate through concrete biological mechanisms. As an integrative…