Hypertension: Articles
High blood pressure is rarely just about salt — insulin resistance, stress physiology, sleep, and hormonal shifts are common hidden drivers. These articles look beyond the cuff at what actually raises blood pressure and how to address it at the root.
Browse related topics: Metabolic Syndrome → | Vascular Aging → | Heart Disease → | See all conditions
29 articles on Hypertension
-
Can You Reverse Hypertension?
Read more →: Can You Reverse Hypertension?Hypertension Yes, hypertension may potentially be reversed when you identify and address what is actually driving it. This is fundamentally different from controlling blood pressure with medication, which manages the number without resolving the underlying dysfunction. True reversal requires sustainability in lifestyle efforts, and identification of root causes. For many people with hypertension rooted in…
-
What Foods Help Lower Hypertension?
Read more →: What Foods Help Lower Hypertension?Hypertension The foods that help lower blood pressure are those that address the root causes driving the elevation in the first place. This means foods that improve insulin sensitivity, reduce inflammation, support healthy endothelial function, and provide the nutrients your vascular system needs to regulate itself. A list of blood pressure lowering foods misses the…
-
What Is The Difference Between High Blood Pressure And Hypertension?
Read more →: What Is The Difference Between High Blood Pressure And Hypertension?Hypertension In medical terminology, high blood pressure and hypertension refer to the same condition: blood pressure that is persistently elevated above normal ranges. However, the more important distinction is between a temporary blood pressure elevation and the chronic metabolic dysfunction that keeps blood pressure elevated over time. Your blood pressure rises naturally during exercise, stress,…
-
How Long Does It Take To Reduce Hypertension?
Read more →: How Long Does It Take To Reduce Hypertension?Hypertension The timeline for reducing blood pressure depends entirely on what is driving it in the first place. If you are only addressing sodium intake and waiting for a medication to work, you may see numbers drop within weeks but never actually resolve the underlying dysfunction. If you address the real root causes, including insulin…
-
Sleep and Heart Health: Why Poor Sleep Is a Cardiovascular Risk Factor
Read more →: Sleep and Heart Health: Why Poor Sleep Is a Cardiovascular Risk FactorArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Sleep and heart health are connected through mechanisms that are direct, measurable, and increasingly well-understood. Poor sleep is not just a risk factor — it is an active driver of cardiovascular disease, operating through the same biological pathways as smoking, hypertension, and dyslipidemia. Yet sleep quality is rarely systematically evaluated in…
-
Magnesium and Heart Health: The Most Overlooked Mineral in Cardiology
Read more →: Magnesium and Heart Health: The Most Overlooked Mineral in CardiologyArrhythmiasHeart Attack PreventionHeart DiseaseHypertension Magnesium and heart health have a relationship far more consequential than standard medical practice reflects. Magnesium is required for over 300 enzymatic reactions in the body — including every step of ATP synthesis, cardiac electrical conduction, and vascular smooth muscle relaxation. Deficiency is extraordinarily common, affects over half the US population…
-
Metabolic Syndrome Treatment: The Integrative Approach That Addresses the Root Cause
Read more →: Metabolic Syndrome Treatment: The Integrative Approach That Addresses the Root CauseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)HypertensionMetabolic Syndrome Metabolic syndrome treatment is one of the areas where integrative cardiology most clearly outperforms standard medical care. The five criteria — elevated waist circumference, high triglycerides, low HDL, elevated blood pressure, and elevated fasting glucose — are each individually treated with separate medications in conventional practice. Integrative…
-
Coronary Artery Disease, Heart Attack Prevention, Heart Disease, High Cholesterol & Lp(a), HypertensionCardiac Diet Plan: What to Eat, What to Avoid, and the Evidence Behind Each Choice
Read more →: Cardiac Diet Plan: What to Eat, What to Avoid, and the Evidence Behind Each ChoiceCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension A cardiac diet plan is not a single rigid protocol — it is a way of eating that addresses the specific mechanisms driving cardiovascular disease in each patient. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M builds dietary protocols around what the patient’s…
-
Coronary Artery Disease, Heart Attack Prevention, Heart Disease, High Cholesterol & Lp(a), HypertensionNattokinase Benefits for Heart Health: Blood Pressure, Clots, and Arterial Plaque — What the Evidence Shows
Read more →: Nattokinase Benefits for Heart Health: Blood Pressure, Clots, and Arterial Plaque — What the Evidence ShowsCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Nattokinase benefits for cardiovascular health have attracted significant research attention — and for good reason. This enzyme, derived from the Japanese fermented soybean food natto, has demonstrated meaningful effects on blood clot dissolution, blood pressure reduction, and arterial plaque in clinical trials. As an integrative cardiologist,…
-
Is Weightlifting Good for Your Heart? What Cardiologists Know Now
Read more →: Is Weightlifting Good for Your Heart? What Cardiologists Know NowCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is weightlifting good for your heart? The evidence — much of it published in the last decade — is unambiguously yes, with important nuance about dose, intensity, and patient population. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M views resistance training as one of the…
-
Coronary Artery Disease, Heart Attack Prevention, Heart Disease, High Cholesterol & Lp(a), HypertensionVitamins That Remove Plaque From Arteries: What the Evidence Actually Shows
Read more →: Vitamins That Remove Plaque From Arteries: What the Evidence Actually ShowsCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Vitamins that remove plaque from arteries — the claim appears regularly in supplement marketing. The honest clinical answer is more nuanced: no vitamin dissolves or removes existing plaque. But several vitamins and nutrients have robust evidence for slowing plaque progression, reducing the oxidative and inflammatory processes…
-
Coronary Artery Disease, Heart Attack Prevention, Heart Disease, High Cholesterol & Lp(a), HypertensionHerbs for Heart Health: What the Evidence Actually Shows
Read more →: Herbs for Heart Health: What the Evidence Actually ShowsCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Herbs for heart health have been used in traditional medicine systems for centuries — and several have accumulated enough clinical trial data to warrant serious attention from integrative cardiologists. Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates herbal cardiovascular interventions by the same standard as any…
Address the Real Drivers of Your Blood Pressure.
The drivers behind hypertension — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.