Heart Disease: Articles
Heart disease remains the leading cause of death in the United States — yet much of it is preventable and, in some cases, partially reversible when the underlying drivers are properly identified and addressed. These articles go beyond the standard risk-factor checklist to explore mechanisms, missed tests, and integrative interventions that can change the trajectory of cardiovascular disease.
Browse related topics: Heart Attack Prevention → | Coronary Artery Disease → | High Cholesterol & Lp(a) → | See all conditions
171 articles on Heart Disease
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Women vs. Men: Twice the Benefit in All-Cause Mortality Reduction at an Equivalent Level of Exercise!
Read more →: Women vs. Men: Twice the Benefit in All-Cause Mortality Reduction at an Equivalent Level of Exercise!Heart Attack PreventionHeart Disease This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to Heart Health…
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NLA Releases an Update on Lp(a)
Read more →: NLA Releases an Update on Lp(a)Heart DiseaseHigh Cholesterol & Lp(a) Two key takeways: Lp(a) is considered a continuous independent risk factor, not dichotomous. Recognition of 3 levels of risk and recommendation to re-measure in patients with intermediate-risk levels. Low risk: Lp(a) levels below 75 nmol/L (30 mg/dL). Intermediate risk: Lp(a) levels between 75 and 125 nmol/L (30-50 mg/dL). …
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The Natural Heart Doctor: An Integrative Cardiologist’s Evidence-Based Guide to Holistic Heart Health
Read more →: The Natural Heart Doctor: An Integrative Cardiologist’s Evidence-Based Guide to Holistic Heart HealthHeart DiseaseHeart Attack Prevention Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers · Last updated: June 2026 The term “natural heart doctor” speaks to a real and growing desire: to care for your cardiovascular system at the root, not just manage numbers with prescriptions. The more important question is…
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Blood Pressure Guidelines
Read more →: Blood Pressure GuidelinesHeart DiseaseHypertension Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: Key Points ✓ Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: Similarities: 1. Risk-Based Approach 2. Lifestyle Modifications 3. Nonpharmacological Interventions 4. Ambulatory/Home BP Monitoring Differences 1. BP Targets…
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Fasting Mimicking Diet
Read more →: Fasting Mimicking DietHeart Attack PreventionHeart DiseaseMetabolic Syndrome You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. Key Points ✓ You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. The Fasting-Mimicking Diet (FMD) is a plant-based diet designed to mimic the effects of fasting on the body while…
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Taking a Look at What Blood Tests Detect Heart Problems
Read more →: Taking a Look at What Blood Tests Detect Heart ProblemsHeart Disease Key Points ✓ High-sensitive C-reactive protein (hs-CRP): Less than 2.0 mg/L is considered normal; less thna 1.0 mg/dl is optimal. Heart Blood Tests for Inflammation High-sensitive C-reactive protein (hs-CRP); is produced in the liver and flags systemic inflammation. MPO:flags activation of white blood cells that are infiltratiing blood vessel wall and make plaque…
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Supplements for Hearth Health: What You Need to Know
Read more →: Supplements for Hearth Health: What You Need to KnowHeart Attack PreventionHeart Disease Key Points ✓ All individuals can benefit from daily purified fish oil supplements with 1-2,000 milligrams of EPA/DHA. Why Choose Natural Supplements for Heart Health? The Best Supplements for Heart Health Multivitamins are essential for everyone’s health, even if you don’t have a heart condition. All individuals can benefit from daily…
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Coronary Artery Disease, Heart Attack Prevention, Heart Disease, High Cholesterol & Lp(a), HypertensionSupplements to Clean Arteries: What Actually Works | Dr. Druz
Read more →: Supplements to Clean Arteries: What Actually Works | Dr. DruzCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHigh Cholesterol & Lp(a)Hypertension Supplements to clean arteries — the claim is everywhere online. But which ones actually have clinical evidence, which are dangerous hype, and which carry real drug interaction risks? As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M evaluates arterial supplements not just on whether…
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What is Arrhythmia?
Read more →: What is Arrhythmia?ArrhythmiasHeart Disease What is Arrhythmia? Bradycardia – slow heartbeat. Tachycardia – fast heartbeat. Atrial Fibrillation – irregular heartbeat. Arrhythmia Triggers Alcohol. Lack of sleep. Caffeine. Nicotine. Emotional or physical stress. Contact Our Cardiologist in Roslyn This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers,…
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How Does Genetics Affect Cardiovascular Health?
Read more →: How Does Genetics Affect Cardiovascular Health?Heart Attack PreventionHeart DiseaseVascular Aging Genetics and your Heart Health Congenital Heart Disease. Arrhythmias. Cardiomyopathy. High Cholesterol. Coronary Artery Disease. Environmental Factors Smoking. Excessive alcohol consumption. Eating a diet high in cholesterol, saturated fats, and trans fats. Sedentary lifestyle. Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M This article was reviewed by Dr. Regina Druz,…
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Signs of Cardiovascular Issues
Read more →: Signs of Cardiovascular IssuesHeart Attack PreventionHeart DiseaseVascular Aging Chest Pressure Dizziness or Lightheadedness Extreme Fatigue or Exhaustion Sleep Apnea Weakness in your Extremities Contact Dr. Regina Druz, MD, MBA, FACC, FMCP-M at ICCLI This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is…
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Cardio Exercises for People with Low Mobility
Read more →: Cardio Exercises for People with Low MobilityHeart Attack PreventionHeart Disease Benefits of Cardiovascular Exercise Decreased body weight. Reduced blood pressure. Reduced LDL and total cholesterol. Increase in HDL cholesterol. Increased insulin sensitivity. Cardio Exercises for People with Low Mobility Resistance Bands – Secure a resistance band to your chair, perform arm curls or chest presses, and incorporate at least 20 repetitions…
Heart Disease Is Not Inevitable.
The drivers behind heart disease — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.