Heart Disease: Articles
Heart disease remains the leading cause of death in the United States — yet much of it is preventable and, in some cases, partially reversible when the underlying drivers are properly identified and addressed. These articles go beyond the standard risk-factor checklist to explore mechanisms, missed tests, and integrative interventions that can change the trajectory of cardiovascular disease.
Browse related topics: Heart Attack Prevention → | Coronary Artery Disease → | High Cholesterol & Lp(a) → | See all conditions
171 articles on Heart Disease
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Is Weightlifting Beneficial For Heart Health?
Read more →: Is Weightlifting Beneficial For Heart Health?Heart DiseaseMetabolic Syndrome How Can Weightlifting Benefit Your Heart Health? Improves Blood Pressure Improves Sleep Reduces Fat Around the Heart Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized…
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What is Obstructive Sleep Apnea?
Read more →: What is Obstructive Sleep Apnea?Heart Disease What is Obstructive Sleep Apnea? Sleepiness during the daytime. Snoring loudly. Episodes of stopped breathing during sleep. You have a dry mouth or sore throat upon waking. You wake up with a headache. You have trouble concentrating during the day. Irritability. Causes of Obstructive Sleep Apnea Excess weight. Chronic nasal congestion. Hypertension. Narrowed…
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Tips for Improving Cardiovascular Strength
Read more →: Tips for Improving Cardiovascular StrengthHeart Attack PreventionHeart DiseaseVascular Aging Improving Cardiovascular Strength Aerobic Exercise – Aerobic exercises, or cardio, are exercises that are designed to make you break a sweat and raise your heart rate. Cardio exercises improve your circulation and lower your blood pressure. Moderate intensity exercises like walking can help get the blood pumping to strengthen your…
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Arrhythmias, Atrial Fibrillation, Coronary Artery Disease, Heart Attack Prevention, Heart Disease, Hypertension, Stroke PreventionBest and Worst Drinks for Heart Health: A Cardiologist’s Guide
Read more →: Best and Worst Drinks for Heart Health: A Cardiologist’s GuideArrhythmiasAtrial FibrillationCoronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionStroke Prevention The best and worst drinks for heart health — ranked by evidence, not opinion. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M breaks down which beverages protect your cardiovascular system, which quietly raise your risk, and what the research actually shows about coffee, alcohol,…
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How Can HIIT Cardio Improve Heart Health?
Read more →: How Can HIIT Cardio Improve Heart Health?Heart Attack PreventionHeart Disease What is HIIT? Benefits of HIIT Improved heart health. Blood Pressure. Weight Loss. Improved Endurance. Glucose control. Body composition. Contact ICCLI Today This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and…
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Heart Healthy Foods On The Go
Read more →: Heart Healthy Foods On The GoHeart Attack PreventionHeart Disease Heart-Healthy Foods Whole Grains Berries Nuts Dark Chocolate. Popcorn (skip the butter and salt!). Avocados. Olive Oil. Edamame. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not…
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Why Should You Consider A Holistic Cardiologist?
Read more →: Why Should You Consider A Holistic Cardiologist?Heart Attack PreventionHeart Disease Common Heart Problems High blood pressure. Poor circulation. Plaque builds up. Heart disease. Arrhythmias. High cholesterol. Benefits Of Working With Our Team Getting to team up with doctors who have specialized knowledge of the heart. Reducing the patient’s risk of heart disease and other problematic issues. Avoiding the need for unnecessary…
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The Benefits Of Hiking For Heart Health
Read more →: The Benefits Of Hiking For Heart HealthHeart Disease Benefits To Be Aware Of Lowering the risk of heart disease. Improving blood sugar levels. Lowering your blood pressure. Decreasing the stress and anxiety levels that damage your heart. It keeps your weight at a manageable level, limiting the amount of work your heart needs to do. Safety Measures To Consider Start by…
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Considering A Plant-Based Diet For Heart Health
Read more →: Considering A Plant-Based Diet For Heart HealthHeart Attack PreventionHeart Disease Vegan: No animal products such as meat, dairy, and eggs. Lacto-vegetarian: No meat or eggs, but dairy is allowed. Lacto-ovo-vegetarian: No meat, but dairy and eggs are allowed. Managing your weight. Reducing the risk of heart disease. Protection against some form of cancers. Reducing your cholesterol. Improving your blood pressure. This…
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How Can I Lower My Blood Pressure Naturally?
Read more →: How Can I Lower My Blood Pressure Naturally?Heart DiseaseHypertension Causes And Complications Heart attacks. Strokes. Heart failure. Weakened, narrow, or thickened blood vessels. Cognitive issues. Correct Your Diet Limit your sodium intake (no more than 1,500 mg – 2,300 mg a day depending on your age). Aim to eat between four to five servings of both fruits and vegetables each day. Stick…
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Best Vitamins and Minerals For Heart Health
Read more →: Best Vitamins and Minerals For Heart HealthHeart Attack PreventionHeart Disease Vitamin B-2 Lean meats. Eggs. Almonds. Milk. Leafy vegetables. Vitamin D Omega-3 Fatty Acids Combating inflammation. Improving blood pressure. Reducing the bad cholesterol in your system. Additional Beneficial Vitamins And Minerals Magnesium. Zinc. Vitamin C. Vitamin B-12. Vitamin B-9. Contact Us This article was reviewed by Dr. Regina Druz, MD, MBA,…
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Can Yoga Improve My Heart Health?
Read more →: Can Yoga Improve My Heart Health?Heart Disease Reducing Stress With Our Cardiologist in Mineola High blood pressure. High cholesterol levels. Physical inactivity. Overeating. Boosting Your Heart Health Lowering blood pressure. Lowering bad cholesterol. Lowering your resting heart rate. Improving waste circumference (a marker for heart disease). It’s Easy To Do Contact Our Cardiologist in Mineola Today! This article was reviewed…
Heart Disease Is Not Inevitable.
The drivers behind heart disease — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.