I was recording a podcast session with today (see next week), and she provided an intriguing article from BMJ on the cardiovascular outcomes using various forms of HRT. The study evaluated almost 1 million women who were younger than original HRT trials and received various forms of HRT. This was a Swedish cohort, and the [...]

In a world dominated by modern medicine, the idea of a natural approach to cardiovascular health might seem unconventional. However, there is a growing body of evidence supporting the effectiveness of holistic approaches in preventing and managing heart-related conditions. Welcome to "The Natural Heart Doctor: Holistic Approaches for Cardiovascular Health," where we explore alternative methods [...]

Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: The 2017 American College of Cardiology (ACC)/American Heart Association (AHA) Guidelines and the 2024 European Society of Cardiology (ESC) Guidelines for managing elevated blood pressure (BP) share similarities in their approach but also differ in several key aspects. Here’s [...]

You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. But what is FMD and what health benefits does it provide? A new publication in Nature Communication from the Valter Longo group shows the remarkable impact on cardiometabolic markers and potential for biological age reduction (2.5 years after 3 cycles, up [...]

Getting a routine blood tests does not show heart problems in a glaring way. Instead, genetic tests and specific blood tests can detect heart problems by flagging certain indicators. Combining both of these factors is the best way to get an accurate, personalized approach to cardiac healthcare. At Holistic Heart Centers of America, our goal [...]

When dealing with cardiovascular issues, we often feel out of control. Heart healthcare can be a whirlwind of doctors, tests, medications, and treatments, and it’s easy to become overwhelmed by everyone else’s opinions and advice. Are you looking to take back control of your heart health? A simple way to start is with supplements! Nature [...]

Arterial narrowing, or atherosclerosis, is caused by fatty deposits made up of things like cholesterol and calcium. This plaque buildup can lead to many cardiovascular conditions such as chronic heart disease, angina, and chronic kidney disease. (American Heart Association)   Imagine being able to take a simple vitamin every day to reverse heart disease. That [...]

Genetics are responsible for several things, including our risk of certain medical conditions. Heart disease is the leading cause of death in the United States, and your genes may be putting you at a greater risk of developing this condition. At the Integrative Cardiology Center of Long Island, our mission is to lower the burden [...]