Women appear to benefit to the same level in half men's time. For both genders, a 19% reduction in all-cause mortality with vigorous physical activity (VPA) was associated with women getting this benefit at 57 min/week of VPA vs. men at 110 min. Men reached a plateau at 110 min but women achieved 24% reduction [...]

You might feel like your heart skips a beat when you’re excited or in love, but if you find that your heart regularly flutters or skips, it could be a sign of cardiac arrhythmia. At the Integrative Cardiology Center of Long Island, our cardiologist in Roslyn specializes in providing holistic cardiac care to help patients [...]

The heart is one of the most complex organs in the body that acts as the power source for your circulatory system. The heart is equipped with valves to ensure that blood is flowing through the four chambers of the heart correctly. In cases of valvular disease, the blood flow is compromised, which can lead [...]

Sometimes, the winter season can make people want to stay in their warm houses and relax under a cozy blanket. While there is absolutely nothing wrong with this activity, it's important to remember to stay active too! At Integrative Cardiology Center Of Long Island, we know the struggles that can come with trying to exercise [...]

When it comes to staying healthy and getting in shape, too few people realize how important eating healthy is for their health. At Integrative Cardiology Center of Long Island, we understand the connection between a proper diet and heart health. Making even just a few changes to what you consume can have a plethora of [...]

When you’re dealing with high blood pressure, there are many ways to overcome this circumstance. Some physicians will prescribe medication however there are other alternatives. If you’re looking to fix your blood pressure problem naturally, our team at the Integrative Cardiology Center of Long Island is here to help. We take a holistic view of [...]

Many people equate having a healthy heart to living an active lifestyle. While exercise plays a crucial role in this concept, the most vital factor involves keeping track of what you eat. At the Integrative Cardiology Center of Long Island, our expert staff knows what it takes to keep your heart healthy. We want to [...]

Does drinking alcohol automatically mean you are damaging your heart? Although some studies have shown that drinking occasionally poses no threat, patients should consider avoiding alcohol entirely to remain as healthy as possible. At Integrative Cardiology Center of Long Island, we understand the relationship between alcohol consumption and heart health. For more information on this [...]

Many Americans are likely to admit that they have a bit of a sweet tooth. While indulging in this craving every now and again will do little harm, too much sugar can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, we can help keep your heart as healthy as possible. [...]