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Women appear to benefit to the same level in half men's time. For both genders, a 19% reduction in all-cause mortality with vigorous physical activity (VPA) was associated with women getting this benefit at 57 min/week of VPA vs. men at 110 min. Men reached a plateau at 110 min but women achieved 24% reduction [...]
You might feel like your heart skips a beat when you’re excited or in love, but if you find that your heart regularly flutters or skips, it could be a sign of cardiac arrhythmia. At the Holistic Heart Centers, our cardiologist in Roslyn specializes in providing holistic cardiac care to help patients achieve optimal wellness [...]
When it comes to staying healthy and getting in shape, too few people realize how important eating healthy is for their health. At Holistic Heart Centers, we understand the connection between a proper diet and heart health. Making even just a few changes to what you consume can have a plethora of positive impacts on [...]
When you’re dealing with high blood pressure, there are many ways to overcome this circumstance. Some physicians will prescribe medication however there are other alternatives. If you’re looking to fix your blood pressure problem naturally, our team at the Holistic Heart Centers is here to help. We take a holistic view of heart health, as [...]
Many people equate having a healthy heart to living an active lifestyle. While exercise plays a crucial role in this concept, the most vital factor involves keeping track of what you eat. At the Holistic Heart Centers, our expert staff knows what it takes to keep your heart healthy. We want to spend some time [...]
Does drinking alcohol automatically mean you are damaging your heart? Although some studies have shown that drinking occasionally poses no threat, patients should consider avoiding alcohol entirely to remain as healthy as possible. At Holistic Heart Centers, we understand the relationship between alcohol consumption and heart health. For more information on this topic, please consult [...]
Many Americans are likely to admit that they have a bit of a sweet tooth. While indulging in this craving every now and again will do little harm, too much sugar can be detrimental to your heart health. At Holistic Heart Centers, we can help keep your heart as healthy as possible. To do this, [...]
At the Holistic Heart Centers, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment with our team. [...]
Monitoring your diet may be one of the most important aspects of staying healthy. Consuming certain foods may increase bodily inflammation which over time can increase your cholesterol levels. Conversely, some foods can help to reduce inflammation preventing or reducing cholesterol levels. At the Holistic Heart Centers, we know how important nutrition is to your [...]
When consuming a well-balanced and nutritious diet, the health benefits you receive are plentiful. However, a failure to include copious amounts of nutrient-dense foods into your diet can lead to an array of heart issues. At Holistic Heart Centers, our team of cardiologists is well versed in the role that food plays in your heart [...]
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