← Own Your Heart Health Podcast
Heart Attack Prevention: Podcast Episodes
Most heart attacks are predictable years in advance. These podcast episodes cover advanced risk assessment, the markers standard checkups miss, and the root-cause strategies that prevent a first or recurrent event.
Browse related topics: Heart Disease → | Coronary Artery Disease → | High Cholesterol & Lp(a) → | See all topics
-
Ep. 43: The Critical Age of Aging Acceleration — with Dr. Nayan Patel, PharmD
Listen to the episode →: Ep. 43: The Critical Age of Aging Acceleration — with Dr. Nayan Patel, PharmDDr. Druz and pharmacist Dr. Nayan Patel unpack glutathione, oxidative stress, and how topical delivery is reshaping longevity for adults over 30.
-
Ep. 41: From Space to Earth: Unlocking the Secrets of Longevity — with Dr. David Furman
Listen to the episode →: Ep. 41: From Space to Earth: Unlocking the Secrets of Longevity — with Dr. David FurmanGuest: Dr. David Furman, PhD — Immunologist & Longevity Researcher In this episode, Dr. Regina Druz is joined by Dr. David Furman — Stanford-trained immunologist, data scientist, and creator of the iAge (Inflammatory Age) metric — to explore the biological roots of cardiovascular and brain aging. Dr. Furman explains why standard inflammation markers like hs-CRP…
-
Ep. 38: The Critical Window for Hormonal Therapy to Prevent Heart Disease—Are You Missing It? — with Dr. Amy Killen, MD
Listen to the episode →: Ep. 38: The Critical Window for Hormonal Therapy to Prevent Heart Disease—Are You Missing It? — with Dr. Amy Killen, MDLongevity physician Dr. Amy Killen explores the critical window for hormone therapy to prevent heart disease in postmenopausal women—and why timing is everything.
-
Ep. 37: How Do You HeartWell? When Risk Scores Miss the Mark — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist
Listen to the episode →: Ep. 37: How Do You HeartWell? When Risk Scores Miss the Mark — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologistDr. Druz introduces HeartWell.ai, a personalized AI-powered platform designed to identify hidden cardiovascular risks that standard calculators and traditional testing miss.
-
Ep. 34: Transform Your Holidays: Destress in 15 Minutes or Less — with Amy Stark, PhD
Listen to the episode →: Ep. 34: Transform Your Holidays: Destress in 15 Minutes or Less — with Amy Stark, PhDTrauma coach Amy Stark reveals a 15-minute stress-reduction technique to lower cortisol and protect your heart during the stressful holiday season.
-
Ep. 28: Frustrated with Exercise? How Move More Moments Re-Engineer Your Routine — with Dr. Jim Walter, Exercise Physiologist
Listen to the episode →: Ep. 28: Frustrated with Exercise? How Move More Moments Re-Engineer Your Routine — with Dr. Jim Walter, Exercise PhysiologistDr. Jim Walter explains how Move More Moments approach reengineer your routine for better cardiac fitness and metabolic health.
-
Ep. 25: The Biggest Little Troublemaker: Unpacking Lipoprotein(a) — with Dr. Guy Mintz, Cardiologist & Lipid Expert
Listen to the episode →: Ep. 25: The Biggest Little Troublemaker: Unpacking Lipoprotein(a) — with Dr. Guy Mintz, Cardiologist & Lipid ExpertIt’s a tiny particle most people have never heard of — yet it can drive early heart attacks, strokes, aortic valve disease, and aggressive atherosclerosis, and roughly one in five people carry too much of it. In this episode, Dr. Regina Druz sits down with cardiologist and clinical lipidologist Dr. Guy Mintz to demystify lipoprotein(a),…
-
Ep. 11: Three Men Walk Onto a Golf Course: Calcium Score Revisited — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist
Listen to the episode →: Ep. 11: Three Men Walk Onto a Golf Course: Calcium Score Revisited — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologistRevisit the importance of calcium scoring in comprehensive cardiovascular risk assessment.
-
Ep. 8: Top 5 Heart Health & Longevity Strategies for 2025 — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist
Listen to the episode →: Ep. 8: Top 5 Heart Health & Longevity Strategies for 2025 — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologistDiscover the top evidence-based strategies for optimizing heart health and supporting longevity in 2025.
-
Ep. 7: Am I a Ticking Time Bomb? Bio-Age Revealed — with Ryan Smith, Co-Founder of TruDiagnostic
Listen to the episode →: Ep. 7: Am I a Ticking Time Bomb? Bio-Age Revealed — with Ryan Smith, Co-Founder of TruDiagnosticRyan Smith, co-founder of True Diagnostic, explores biological aging and how assessment tools can reveal your body’s true age independent of chronological years.
-
Ep. 5: “Watch Your Breath” — Your Heart and Lungs Will Thank You — with Dr. Nina Maouelainin, Interventional Pulmonologist
Listen to the episode →: Ep. 5: “Watch Your Breath” — Your Heart and Lungs Will Thank You — with Dr. Nina Maouelainin, Interventional PulmonologistExplore the intricate relationship between pulmonary and cardiovascular health. Discover how optimizing breathing and lung function supports cardiac function and overall wellness.
-
Ep. 2: You’ve Got Coronary Calcium: Now What? — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist
Listen to the episode →: Ep. 2: You’ve Got Coronary Calcium: Now What? — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologistUnderstand coronary calcium scoring: what it means, who should be tested, and evidence-based strategies to manage cardiovascular risk effectively.
Prevent the Heart Attack You Can See Coming.
The drivers behind heart attack prevention — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.