Most of us by now have heard about kale but are not fully aware of the many benefits it brings. If you are looking for a holistic nutritionist in Nassau County, the team at Integrative Cardiology Center Of Long Island can help! Providing a wide variety of functional medicine and holistic cardiology treatment approaches, our team of medical professionals can help your body heal itself naturally often starting with nutrition.
If you have not tried kale, you might want to know there are many different varieties of kale, the most common include the following:
- Curly kale has thick, ruffled leaves, and tastes bitter when raw.
- Purple kale comes in shades of red and purple and has a mild, cabbage-like flavor when raw. After it is cooked, it becomes softer and sweeter.
- Dinosaur kale has long blue-green leaves, and appears scaly, like a reptile.
Although these types of kale may seem different, they all bring many of the same health benefits including:
- High in fiber, low in calories, and zero fat.
- Contains more iron than many animal protein sources including beef.
- High in vitamin K which is a known antioxidant that also promotes bone health.
- Is a great anti-inflammatory to help with arthritis.
- Lowers cholesterol levels.
- High in vitamin A, which can support vision.
- High in vitamin C, which can boost your metabolism and your immune system.
- Is detoxifying which can help your liver function optimally.
Incorporating kale into your diet is extremely beneficial towards fighting inflammation and improving overall health. A holistic nutritionist in Nassau County, like one on our team at Integrative Cardiology Center Of Long Island, can work with you to optimize your nutrition in order to improve heart health, promote weight loss, and more. These sessions will typically focus on lifestyle changes including nutrition, physical activity, stress awareness, and better sleep. Every patient’s genetic makeup, bodily condition, and environmental factors are different so it is important to get a personalized approach to your health with our team.
If you are looking for a holistic nutritionist in Nassau County, we can help! From chronic illness to excess weight, a functional medicine approach will help improve your quality of life. Contact us today!