September is National Cholesterol Education Month, giving you the perfect reason to stop by your doctor to get your cholesterol in check! More than 102 million Americans suffer from high cholesterol. Though your body needs cholesterol to function, too much cholesterol can build up in your arteries and cause complications. Once you reach the age of twenty, it is suggested that you get your cholesterol checked every 5 years. Starting this month, why not take the time to put in that extra effort when it comes to living a healthier life? With the help of a Holistic Cardiologist in Nassau County, we can help you maintain a healthy cholesterol level! 

 

How Do I Know If I Have High Cholesterol?

Typically, you won’t show any symptoms if you suffer from high cholesterol. It is usually only discovered after suffering from emergency events such as a heart attack or stroke. Some risk factors for high cholesterol can include:

  • High blood pressure.
  • Smoking.
  • Excess Weight.
  • Diabetes. 

A blood test is the only way to determine and confirm that your cholesterol is too high. 

 

How Does Cholesterol Get Lowered?

Lowering your high cholesterol can help prevent further complications such as heart disease, a stroke, or heart attack. One of the best ways to lower your cholesterol is through your diet. Changes you can make in your diet include:

  • Reducing saturated fats found in red meat and full-fat dairy products.
  • Eliminate trans fats such as cookies, cakes, and crackers.
  • Eat Omega-3 fatty acids such as salmon, walnuts, and flaxseed.
  • Increase soluble fiber found in kidney beans, oatmeal, apples, and pears.

 

How Can I Prevent High Cholesterol with the guidance of a Holistic Cardiologist in Nassau County? 

There are a variety of ways to prevent high cholesterol. Almost all of them involve long-term lifestyle changes. These can include the following:

  • Healthy eating choices.
  • Maintaining a healthy weight.
  • Regular physical activity.
  • Quit smoking.
  • Limit alcohol intake.

 

Contact a Holistic Cardiologist in Nassau County: 

At the Integrative Cardiology Center of Long Island, a holistic cardiologist will work with you one on one to find the best solution for your high cholesterol and cardiac needs by using holistic medicine. We help patients with established heart disease, family history of heart disease, heart failure, and arrhythmia through natural and personalized treatments. Make an appointment today to take the right step towards a happy and healthy life this National Cholesterol Education Month!