Heart Disease Key Points ✓ Going on walks. Steer clear of fats and cholesterol: Reduce your sodium intake: Focus on fiber-rich foods: Get active: Going on walks. Riding your bike. Swimming. Hiking. Gardening. Avoid sugary and processed foods: Stop smoking: Seek professional help from a Holistic Cardiologist on Long Island: This article was reviewed by…
Heart Disease Key Points ✓ Tachycardia – rapid heartbeat ✓ How Long It Lasts: The length of a panic attack can vary greatly but are most often under 20 minutes. How Anxiety Affects the Heart Tachycardia – rapid heartbeat High Blood Pressure Lower Heart Rate Variability – variation in heartbeats over time Is it a…
Heart Attack PreventionHeart DiseaseVascular Aging Key Points ✓ Heart attack ✓ Sleep apnea: Breathing stops temporarily when the air passages are blocked during sleep. ✓ Schedule your sleep: Try to keep a routine schedule of when you go to sleep and wake up in the morning Your Risk of Heart Conditions Increases Heart attack Coronary…
Heart Attack PreventionHeart Disease Key Points ✓ High-energy Activities Ex: running, dancing, or spinning. ✓ Genomic Consults Exercises to try: High-energy Activities Ex: running, dancing, or spinning. Yoga Tai-chi Pilates Kickboxing How can a Holistic Cardiologist on Long Island help me? Genomic Consults Sleep Solution & Stress Resilience FIT in Your GENES Weight Loss Program…
Heart DiseaseHypertension Key Points ✓ Normal blood pressure measurements will be 120/80. ✓ Metabolic assessments. High Blood Pressure Education Month Common misconceptions: Normal blood pressure measurements will be 120/80. Anything greater than that is considered elevated or high. There are rarely any telltale signs of high blood pressure aside from direct testing, stroke, or heart…
Heart Attack PreventionHeart Disease Key Points ✓ Overeat ✓ Practice deep breathing exercises when you find yourself in a stressful situation. Your Heart and Stress How Can Managing Stress Prevent Heart Disease? Overeat Consume alcohol or smoke Become frantic and counterproductive Overwork Over or under sleep Ways to Help Your Heart Practice deep breathing exercises…
Heart Attack PreventionHeart Disease Depression and Anxiety:Studies have shown that those who miss out on sleep are five times more likely to suffer from anxiety and depression. Memory Loss and Mental Fog: Your brain needs sleep to keep up its strength. Otherwise, say hello to memory issues, confusion, and trouble focusing. Accidents: Whether you operate…
Heart Attack PreventionHeart Disease Reduce high blood pressure: This can be done through weight loss and stress reduction as opposed to medication. 5-minute breaks: Sitting for prolonged periods of time can be harmful to your health, so try taking a 5-minute break to move around once every hour at work. Increase oxygen intake: You can…