Metabolic Syndrome: Podcast Episodes

Podcast episodes on metabolic syndrome explain how insulin resistance, central weight gain, and inflammation drive cardiovascular risk — and how to measure metabolic flexibility and reverse the process before it becomes diabetes or heart disease.

Browse related topics: Hypertension → | High Cholesterol & Lp(a) → | Vascular Aging → | See all topics

May 21, 2026

Ep. 44: Longevity Secrets Revealed: Mediterranean Diet Surprises — with Dr. Artemis Morris

Naturopathic physician Dr. Artemis Morris reveals the untold secrets of the Mediterranean diet — wild edible plants, olive oil quality tiers, and why cultural eating patterns protect your heart.
Listen to the episode →: Ep. 44: Longevity Secrets Revealed: Mediterranean Diet Surprises — with Dr. Artemis Morris
April 23, 2026

Ep. 42: Small Dose, Big Power: Microdosing GLP-1 to Quell Midlife Inflammation — with Dr. Jennifer Roelands, Integrative Gynecologist

Guest: Dr. Jennifer Roelands, MD — Integrative Gynecologist & Longevity Physician In this episode, Dr. Regina Druz is joined by Dr. Jennifer Roelands — a board-certified OB-GYN who practices integrative gynecology and longevity medicine — to reframe GLP-1 agonists (semaglutide and tirzepatide) as a form of hormonal replacement therapy rather than simple weight-loss drugs. They…
Listen to the episode →: Ep. 42: Small Dose, Big Power: Microdosing GLP-1 to Quell Midlife Inflammation — with Dr. Jennifer Roelands, Integrative Gynecologist
October 2, 2025

Ep. 28: Frustrated with Exercise? How Move More Moments Re-Engineer Your Routine — with Dr. Jim Walter, Exercise Physiologist

Dr. Jim Walter explains how Move More Moments approach reengineer your routine for better cardiac fitness and metabolic health.
Listen to the episode →: Ep. 28: Frustrated with Exercise? How Move More Moments Re-Engineer Your Routine — with Dr. Jim Walter, Exercise Physiologist
August 7, 2025

Ep. 24: The Gut-Liver-Heart Connection Demystified — with Dr. Vivian Asamoah, Gastroenterologist

Integrative gastroenterologist Dr. Vivian Asamoah explains how gut dysbiosis and liver dysfunction drive high cholesterol, metabolic syndrome, and cardiovascular disease.
Listen to the episode →: Ep. 24: The Gut-Liver-Heart Connection Demystified — with Dr. Vivian Asamoah, Gastroenterologist
May 29, 2025

Ep. 19: Do This Daily for Your Heart Health: Laugh Your Heart Out! — with Dr. Sam Shay, DC, IFMCP

What if one of the most effective daily prescriptions for your heart is laughter? In this ‘fun Friday’ conversation, Dr. Regina Druz is joined by Dr. Sam Shay — a functional medicine practitioner who is also a professional stand-up comic — to explore the real science of therapeutic humor. They discuss how laughter pulls us…
Listen to the episode →: Ep. 19: Do This Daily for Your Heart Health: Laugh Your Heart Out! — with Dr. Sam Shay, DC, IFMCP
March 20, 2025

Ep. 14: The Weight Loss “Bermuda Triangle”: Are You Stuck in It? — with Dr. Phyllis Pobee, MD

Dr. Phyllis Poy explores why weight loss plateaus and what the ‘Bermuda Triangle’ of barriers reveals about your metabolic and metabolic health.
Listen to the episode →: Ep. 14: The Weight Loss “Bermuda Triangle”: Are You Stuck in It? — with Dr. Phyllis Pobee, MD
March 6, 2025

Ep. 13: Vegiterranean, Anyone? Yes, Please! — with Dr. Kim Williams, MD

Dr. Kim Williams explains the vegiterranean diet—a plant-forward approach combining Mediterranean principles with plant-based eating for cardiovascular health.
Listen to the episode →: Ep. 13: Vegiterranean, Anyone? Yes, Please! — with Dr. Kim Williams, MD
January 9, 2025

Ep. 9: Why Your Fasting Is Not Working: The 3 “O”s — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist

Learn why your fasting protocol may not be delivering results and discover the three critical O’s to optimize your metabolic health approach.
Listen to the episode →: Ep. 9: Why Your Fasting Is Not Working: The 3 “O”s — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist
October 17, 2024

Ep. 3: #RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist

Discover rapid response protocols for blood pressure management through strategic weight reduction. Learn evidence-based techniques for metabolic improvement.
Listen to the episode →: Ep. 3: #RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure — with Dr. Regina Druz, MD, MBA, FACC, FMCP-M, integrative cardiologist

Reverse Metabolic Syndrome at the Root.

The drivers behind metabolic syndrome — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.

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