Heart Disease: Articles
Heart disease remains the leading cause of death in the United States — yet much of it is preventable and, in some cases, partially reversible when the underlying drivers are properly identified and addressed. These articles go beyond the standard risk-factor checklist to explore mechanisms, missed tests, and integrative interventions that can change the trajectory of cardiovascular disease.
Browse related topics: Heart Attack Prevention → | Coronary Artery Disease → | High Cholesterol & Lp(a) → | See all conditions
171 articles on Heart Disease
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Hormonal Imbalances and Your Diet
Read more →: Hormonal Imbalances and Your DietHeart Attack PreventionHeart Disease Three Hormones that Affect Your Diet Estrogen and Androgens (including testosterone/DHEA) – Certain medications, liver abnormalities, and use of drugs and alcohol can cause increased estrogen levels that lead to hair loss, bloating, and increased weight. Symptoms of high estrogen include memory loss, headaches, mood swings, decreased sex drive, and fatigue….
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Inflammation And Your Lymphatic System
Read more →: Inflammation And Your Lymphatic SystemHeart Disease The lymphatic system How does inflammation occur? How does it affect the lymphatic system? This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart…
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Is Aspirin An Effective Intervention For Cardiac Risk Patients? A Recent Study Explored:
Read more →: Is Aspirin An Effective Intervention For Cardiac Risk Patients? A Recent Study Explored:Heart Attack PreventionHeart Disease The results This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized medical advice. More Articles on Heart Disease See all Heart Disease articles → | Back to…
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Diabetes Awareness Month
Read more →: Diabetes Awareness MonthHeart DiseaseMetabolic Syndrome The Importance of Diet Modification The Importance of Stress Mangement and Exercise The Importance of Shorterm and Longterm Goals This article was reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Board-Certified Integrative Cardiologist at Holistic Heart Centers, Roslyn, NY. This content is for educational purposes and does not substitute personalized…
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How To Reduce Inflammation
Read more →: How To Reduce InflammationHeart Disease Soda, as well as other sugar-sweetened beverages Refined carbs, such as white bread and pastries Red meat, such as burgers and steaks; processed meat, such as hot dogs French fries, as well as other fried foods Margarine, as well as shortening and lard Olive oil Nuts, such as almonds and walnuts Fatty fish,…
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How To Prevent, Manage And Reverse Prediabetes
Read more →: How To Prevent, Manage And Reverse PrediabetesHeart DiseaseMetabolic Syndrome How To Avoid Prediabetes: Why Sleep, Diet, Exercise, And Stress Are Important Factors Of Metabolic Function: Poor sleep quality or depriving yourself of sleep can put you more at risk for diabetes and obesity. Stress does not help the body either. Meditation for just 5 minutes a day can help lower your…
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How to Have Healthy Blood Sugar
Read more →: How to Have Healthy Blood SugarHeart DiseaseMetabolic Syndrome Whether you have diabetes or not, keeping your blood sugar levels stable is vital for leading a healthy life. Holistic Heart Centers, a functional medicine doctor on Long Island, has holistic healthcare solutions for helping you live a life free from blood sugar woes. Key Points ✓ Whether you have diabetes or…
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Heart-Healthy Supplements and Benefits
Read more →: Heart-Healthy Supplements and BenefitsHeart Attack PreventionHeart Disease Coenzyme Q10: Increasing your levels of this enzyme, which the body makes naturally, is a great, natural way to lower your blood pressure! Sterols & Stanols: These vital supplements help keep your body from absorbing harmful cholesterols from food. Garlic: This supplement can lower blood pressure and lower your risk of…
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Utilizing Technology for Better Sleep
Read more →: Utilizing Technology for Better SleepHeart Attack PreventionHeart Disease Depression and Anxiety:Studies have shown that those who miss out on sleep are five times more likely to suffer from anxiety and depression. Memory Loss and Mental Fog: Your brain needs sleep to keep up its strength. Otherwise, say hello to memory issues, confusion, and trouble focusing. Accidents: Whether you operate…
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Menopause and Heart Health
Read more →: Menopause and Heart HealthHeart Attack PreventionHeart DiseaseMenopausal Heart Diabetes High blood pressure Obesity Inactive lifestyle Family history of heart disease Smoking High LDL Low HDL Fruits and vegetables Whole grains Low-fat dairy products Fish and poultry Nuts A limit on red meat intake Avoid smoking Maintain a healthy, normal body weight Exercise at least 150 minutes each week…
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What Is Holistic Cardiology?
Read more →: What Is Holistic Cardiology?Heart Attack PreventionHeart Disease Reduce high blood pressure: This can be done through weight loss and stress reduction as opposed to medication. 5-minute breaks: Sitting for prolonged periods of time can be harmful to your health, so try taking a 5-minute break to move around once every hour at work. Increase oxygen intake: You can…
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Snoring and Heart Disease
Read more →: Snoring and Heart DiseaseHeart Disease Diabetes Obesity Hypertension Stroke Heart Disease Tiredness during the day Falling asleep at odd times Snoring at night Waking up suddenly choking for no apparent reason Waking up with a sore throat or headache Inability to focus Not feeling refreshed in the morning Choking on acid reflux This article was reviewed by…
Heart Disease Is Not Inevitable.
The drivers behind heart disease — inflammation, insulin resistance, oxidative stress, hormonal shifts — are identifiable and addressable. The HeartWell Step 1 Explore visit uncovers what is driving yours and builds a plan to address it.