weightlifting

Coronary Artery DiseaseHeart Attack PreventionHeart DiseaseHypertensionMetabolic Syndrome Is weightlifting good for your heart? The evidence — much of it published in the last decade — is unambiguously yes, with important nuance about dose, intensity, and patient population. As an integrative cardiologist, Dr. Regina Druz, MD, MBA, FACC, FMCP-M views resistance training as one of the…