Eat for your heart — guided by evidence, not headlines.
Nutrition is one of the most searched — and most confused — topics in cardiovascular medicine. Every week brings new headlines about miracle foods and demonised ingredients. These guides cut through the noise with clinical evidence, not marketing.
All nutrition guides
Each guide covers a specific topic in depth: the strongest clinical trials, the practical application, and the honest caveats. Written and reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — an integrative cardiologist who spends more time talking about food than most conventional cardiologists do in a year.
Best Foods for Heart Health
The evidence on heart-protective foods — what to eat, what to prioritise, and what the clinical data actually shows.
Worst Foods for Your Heart
Ultra-processed foods, trans fats, added sugars, and processed meats — what consistently worsens cardiovascular outcomes, and how to replace them without sacrificing satisfaction.
Best Drinks for Heart Health
Evidence-based guidance on beverages that protect vascular function, reduce inflammation, and support metabolic health.
Worst Drinks for Your Heart
The drinks that silently raise cardiovascular risk — and what to drink instead.
Mediterranean Diet for Heart Disease
Why the Mediterranean pattern remains the most clinically validated dietary approach for cardiovascular risk reduction.
Keto & Low-Carb for Heart Patients
What cardiologists actually think about low-carbohydrate diets — who benefits, who should be cautious, and the nuances that matter.