Own Your Heart Health with Dr. Regina Druz
The Own Your Heart Health podcast provides expert insights and actionable steps to reverse and prevent heart disease.
Dr. Regina Druz (a Cornell and Duke University trained MD) is THE leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The podcast focuses on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality.
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Latest Podcast
EP43: Mediterranean Diet Secrets: Wild Plants, Olive Oil & Longevity with Dr. Artemis Morris
Recent Holistic Heart Health Podcasts
EP42: The Critical Age of Aging Acceleration and What You Can Do About It!
EP41: GLP-1 Microdosing & Hormonal Optimization in Perimenopause with Dr. Jennifer Roelands
EP40: Inflammation, Immune Aging & Longevity Biomarkers with Dr. David Furman
EP39: Stem Cells, Exosomes & Longevity: What the Science Actually Shows with Dr. Jeffrey Gross
Recent Holistic Heart Health Blogs
New Cholesterol Guidelines 2026: LDL Targets, Lp(a), and What Changed
The 2026 ACC/AHA Dyslipidemia Guideline introduces five major changes: a new risk calculator (PREVENT replaces Pooled Cohort Equations), […]
Cholesterol-Lowering Supplements That Work: Berberine, Bergamot, and Aged Garlic
Medically reviewed by Dr. Regina Druz, MD, MBA, FACC, FMCP-M — Integrative Cardiologist, Holistic Heart Centers | Last […]
How to Stop Heart Palpitations: Natural Remedies That Work — and When to See a Cardiologist
Heart palpitations — the sensation that your heart is racing, fluttering, skipping a beat, or pounding in your […]