Vegiterranean, Anyone? Yes, Please!

with Dr. Kim Williams

Podcast Summary

Heart disease has been the leading cause of death in the U.S. for over a century, but could changing the way we eat make a real difference? Dr. Kim Williams thinks so.

In this episode, Dr. Regina Druz sits down with Dr. Williams from the University of Louisville to break down what to eat for heart health. They talk about the science behind the vegan diet, Mediterranean diet, and DASH diet, weighing the benefits of each. Dr. Williams makes a strong case for a whole food plant-based approach, pointing to research that links it to lower rates of obesity, diabetes, hypertension, and high cholesterol. Dr. Druz, while not vegan herself, highlights the importance of personalized nutrition and the need to tailor dietary choices to individual health goals.

The conversation goes beyond food, touching on healthcare disparities, access to healthy options, and the role of AI in patient care. Dr. Williams shares how he’s using AI tools like ChatGPT to create personalized meal plans, making it easier for patients to follow heart-healthy diets without feeling overwhelmed. They also dig into community-driven solutions, from teaching kitchens to partnerships with local businesses, aimed at increasing access to fresh, affordable produce.

If you’re wondering whether your diet really impacts your heart or questioning how to make healthier choices that actually stick, this episode is packed with helpful insights you can use.