When it comes to improving your heart health, exercising is arguably one of the best ways to accomplish this goal. However, even the most active people can suffer through periods of boredom with their workouts. That is why today, our team at Integrative Cardiology Center of Long Island would like to discuss an alternative exercise [...]
For many people, the word stress describes an unpleasant feeling when our life feels overwhelming. However, it’s essential to realize that stress can have negative implications on your heart. At the Integrative Cardiology Center of Long Island, we understand this and want to help. That is why our cardiologists would like to pass along some [...]
Diet trends tend to come and go. While it can be hard to determine what works and what doesn't on your own, our team at Integrative Cardiology Center of Long Island can help. We know the benefits that a plant-based diet can have for your heart health. If you're interested in learning more, please consider [...]
At Integrative Cardiology Center of Long Island, we focus on providing a holistic approach to heart health. Our cardiologist in Mineola wants to help keep patients as healthy as possible and can offer many methods of accomplishing this goal. One such way is to reduce your stress and perform activities such as yoga. To learn [...]
While some people exercise solely for aesthetic reasons or to help burn off stress, the positive effects it can have on the heart should not be overlooked. When you schedule an appointment with our telemedicine cardiologist on Long Island, one of the first questions they will ask is how much you exercise. If you’re looking [...]
Everybody knows that a good night’s rest can leave you feeling refreshed and ready to take on the next day. What people tend to overlook, however, is just how connected getting enough sleep is to one’s heart health. At the Integrative Cardiology Center of Long Island, we understand how important your heart health is to [...]
At the Integrative Cardiology Center of Long Island, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment [...]
Exercising plays an important role in managing your weight and keeping your heart as healthy as possible. However, you can overdo it, even with exercise. At Integrative Cardiology Center of Long Island, we want our patients to realize that excessive cardio and overexertion can have a detrimental effect on your heart. If you find yourself [...]
As we continue to practice social distancing to ensure the safety of our staff and most importantly the safety and health of our patients, we want to remind our current and prospective patients that we are seeing all cardiology, integrative, and functional medicine consults via telemedicine using a secure and reliable system. Over the past [...]
With warmer weather coming our way, now is the perfect time to remind everyone about the importance of staying hydrated. As the temperature continues to increase, it can play a direct role in how quickly you become dehydrated. When this develops, it can lead to an array of health problems, including issues with your heart. [...]
