At Integrative Cardiology Center of Long Island, we focus on providing a holistic approach to heart health. Our cardiologist in Mineola wants to help keep patients as healthy as possible and can offer many methods of accomplishing this goal. One such way is to reduce your stress and perform activities such as yoga. To learn more about this form of exercise, and how it can be so beneficial to your heart, please continue reading.
Reducing Stress With Our Cardiologist in Mineola
One of the reasons many people turn to yoga is because it can be a great way to relieve stress. While this may seem like this has nothing to do with heart health, you’d be wrong in assuming that idea. When people cannot properly manage their stress, inflammation can occur. In some cases, it can even lead to an increase in the likelihood of developing heart disease. That is why if you’re a stress-filled person, our cardiologist in Mineola highly recommends giving yoga a try. Reducing stress through yoga can help fight off the below, which commonly lead to heart problems:
- High blood pressure.
- High cholesterol levels.
- Physical inactivity.
- Overeating.
Boosting Your Heart Health
Stress reduction is not the only reason you should consider adding yoga to your daily or weekly routines. There are various other reasons to do so that our cardiologist in Mineola would like to share with you. Additional benefits for your heart that come with doing yoga include:
- Lowering blood pressure.
- Lowering bad cholesterol.
- Lowering your resting heart rate.
- Improving waste circumference (a marker for heart disease).
It’s Easy To Do
As previously stated, giving yoga a try can be a great way to improve your health. If you’re a bit intimidated by trying a new exercise, we understand. However, our cardiologist in Mineola would like to ease some of these nerves. Yoga is a relatively straightforward exercise that anyone can do. It only involves stretches and getting into certain poses, meaning no equipment is necessary. You can sign up for classes at specific gyms and facilities, or also find some free courses to watch online from your home. There are also different levels of styles, so if you’re a beginner, you’ll be matched with people and poses that fit your level!
Contact Our Cardiologist in Mineola Today!
There are no shortages of holistic methods that can be used to improve your heart health. Our team at Integrative Cardiology Center of Long Island knows that yoga is just one of them. For more information regarding this, or to learn other ways to protect your heart, contact our cardiologist in Mineola today!