When discussing a polarizing topic such as depression, many health-related issues are often brought into consideration. What may not always be discussed, however, is how depression can specifically impact your heart health. At the Holistic Heart Centers, we understand how depression and heart health can go hand in hand. You should never feel like this [...]
Your heart is the muscular organ responsible for dispersing blood throughout your body. Since it plays such a vital role in your life function, it is crucial to always focus on the present status of your heart’s health. At the Holistic Heart Centers, our specialists educate our patients on the importance of natural remedies for [...]
Anxiety is a natural feeling that often comes and goes and is common among many individuals. Yet, some people are pained with constant, overwhelming anxiety. If you fit into either category, then you may want to look into a functional medicine doctor, like our team at Holistic Heart Centers. Once you’ve spoken to a doctor, [...]
What is heartburn? Heartburn is caused when some of the contents of the stomach are pushed back into the esophagus. This condition, also known as acid reflux, is a somewhat common occurrence in most people's lives. However, if this occurs often, more than twice a week, then you may have a condition called gastroesophageal reflux [...]
What is cholesterol and why does it matter? Cholesterol is a natural substance found in your body, either produced by your liver or taken in when you consume certain foods. This substance is used by your body to produce different hormones, build cells, and keep cell walls flexible. While cholesterol has important roles and functions [...]
Heart disease is consistently the top cause of death in the United States, with an estimated 80 million people suffering from these conditions. However, if you have received this diagnosis, you should not give up hope on yourself. The progression of your disease and the symptoms you experience can be managed with strategic lifestyle modifications. [...]
The Ketogenic Diet has grown in popularity over the past few years, likely because of the dramatic results this diet promises to bring. Followers of this lifestyle restrict their diet to about 75% fat, 20% protein and 5% carbohydrates compared to a standard diet of approximately 50% carbohydrates, 25% protein, and 25% fat. The goal [...]
If you have been told you have plaque buildup in your arteries, or you are concerned about your cardiovascular risk, you have likely come across lists of foods that "clean" or "unclog" your arteries. As an integrative cardiologist, I want to give you a more accurate picture: certain foods can meaningfully reduce inflammation, slow plaque [...]
While you may not believe it at first, know that it is possible to reverse your heart disease! Implementation of lifestyle changes like diet and exercise can make all the difference in undoing years of unhealthy damage. It is never too late to make a change to your lifestyle! Consult with Dr. Druz and the [...]
When it comes to your heart, monitoring your diet is one of the best things you can do to keep it healthy. If you’re someone who loves to eat red meat, it is essential that you understand the effects that too much of this can have on your heart. At Holistic Heart Centers, our expert [...]
