When dealing with cardiovascular issues, we often feel out of control. Heart healthcare can be a whirlwind of doctors, tests, medications, and treatments, and it’s easy to become overwhelmed by everyone else’s opinions and advice. Are you looking to take back control of your heart health? A simple way to start is with supplements! Nature [...]
Supplements to clean arteries — the claim is everywhere online. But which ones actually have clinical evidence, which are dangerous hype, and which carry real drug interaction risks? As an integrative cardiologist, Dr. Regina Druz evaluates arterial supplements not just on whether they move lipid numbers, but on whether they address the mechanisms that drive [...]
Genetics are responsible for several things, including our risk of certain medical conditions. Heart disease is the leading cause of death in the United States, and your genes may be putting you at a greater risk of developing this condition. At the Holistic Heart Centers, our mission is to lower the burden of heart disease [...]
Everyone recognizes that severe, crushing chest pain is a potential sign of a heart attack, but other types of cardiovascular issues have far more subtle symptoms. Unfortunately, not all heart problems come along with clear warning signs. At Holistic Heart Centers, our team wants to help patients become aware of the signs of different cardiovascular [...]
If you experience limited mobility, it can be hard to find ways to stay active. For some people, reduced mobility comes as a result of illness, disability, or chronic pain. For others, reduced mobility is a result of age. You can still experience the various health benefits of exercise if you have low mobility. Our [...]
When we think about exercising for heart health, cardio is usually the first variation that comes to mind. While cardiovascular exercises are a great way to get your blood pumping, they may not be for everyone. Weightlifting and strength training are great for strengthening your heart. At Holistic Heart Centers, we provide an innovative approach [...]
Did you know that getting a good night’s rest plays an important role in your heart’s health? At Holistic Heart Centers, we emphasize the importance of sleep for your heart health. Obstructive sleep apnea is a condition that can increase your risk of heart complications, so our team would like to share some information so [...]
Improving your cardiovascular strength is one of the most important things you can do for your health. At Holistic Heart Centers, we employ an integrative approach to care to provide in-depth treatment to our patients. We would like to share some tips for improving your cardiovascular strength, so continue reading to learn more! Improving Cardiovascular [...]
At Holistic Heart Centers, we believe in a comprehensive and innovative approach to healthcare. Our team of dedicated professionals is passionate about delivering every patient the best possible results for their cardiac or vascular conditions and maintain a high quality of life. To learn more about integrative healthcare practitioners, continue reading below. What is Integrative [...]
Best and worst drinks for heart health — cardiologist Dr. Regina Druz gives you the evidence-based breakdown: which beverages protect your cardiovascular system, which raise your risk, and what the research actually shows about coffee, alcohol, green tea, and energy drinks. Most beverage advice online is oversimplified. The reality is more nuanced: some drinks traditionally [...]
