The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Holistic Heart Centers can help provide more information on the benefits of [...]
We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress. At Holistic Heart Centers, a holistic cardiologist on Long Island, we seek to [...]
Do you often find it difficult to fall or remain asleep at night? Sleep disorders such as insomnia are serious conditions that affect millions of people throughout the world. While there are several factors that determine how much sleep a person needs, experts generally recommend that adults get at least 7-9 hours of sleep each [...]
Did you know that 60 percent of your body is made up of water? As we all know water is vital to our survival. Not only does water supply the hydration we need to survive, but it does much, much more. Paying attention to the details of your diet can do wonders for your health. [...]
Importance of Vitamins Growing up I am sure you’ve always heard “Don’t forget to take your vitamins!” and thought nothing of it. But did you ever wonder what exactly vitamins do? Well, vitamins are able to: Prevent and treat various diseases (including heart disease) Lower your chance for high cholesterol Avoid eye and skin disorders [...]
There are many factors that contribute to high cholesterol in individuals, with diet being an important one. The foods we eat have a significant effect on how our body functions. Foods that cause inflammatory responses in the body are often associated with high cholesterol. Because of this, maintaining an anti-inflammatory diet can be extremely beneficial [...]
Do you find yourself constantly asking, why am I always tired? No matter what time of day it is or how many of hours of sleep you got the night prior? There are many common causes for your tiredness. For example: Sleep apnea High-processed diet Excess sugar consumption Anemia Depression Hypothyroidism Too much caffeine Diabetes [...]
To be fully aware of your specific health needs, having your genes analyzed with one of Holistic Heart Centers’s Genomic Consults is a great idea. By having your genes analyzed, you can learn valuable information about your body’s needs for optimal weight loss results and decreased inflammation. Often times diseases run in families, so analyzing [...]
The supplement industry is a booming business, with an annual expense exceeding $37 billion in the US annually. However, in addition to quality, ingredients, sourcing and potential uses of supplements, a consumer also needs to understand the timing of their use. Many patients spend a significant amount of money for poor quality preparations, potentially placing [...]
Taking daily supplements are essential for your overall body function. Vitamins like Vitamin A, D, E, K, Folic Acid, Calcium, Iron, Zinc, and B-Vitamins are all integral for longevity and vitality. Here at Holistic Heart Centers, Dr. Druz and her team research the best supplements for their patients. Using professional brands with documented sources [...]
