We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress. At Integrative Cardiology Center Of Long Island, a holistic cardiologist on Long Island, we seek to better understand the root cause of inflammation-induced conditions in order to find the most effective long-term solutions.
HeartMath Technique
Through the HeartMath technique, we can help you live a healthier life. Our holistic cardiologist on Long Island, Dr. Regina Druz, utilizes this technique in order to help patients better understand the various lifestyle factors that have contributed to their current health state.
What Is Heartmath?
HeartMath focuses on creating a balance between people’s emotional, physical, and mental systems and their heart’s instinctive guidance. Their research has shown that your health can be affected by different patterns of heart activity during varied emotional states. Their Quick Coherence Technique focuses on finding positive emotions that create a balanced heart rhythm.
Why Is This Important?
When you experience stress or negative emotions, it can create an erratic heart rhythm and can hinder higher cognitive functions. This results in exhausting your energy, a weaker immune system, and long-lasting health effects. That is why shifting your emotions and maintaining positivity is important to have when achieving harmony between your brain and heart. When you have coherence between the two, you perform at your best.
What Are The Benefits Of HeartMath?
- Increase in energy and liveliness
- Thinking clearly and becoming a stronger problem solver
- Reduce anxiety and stress
- Reduce fatigue and exhaustion
- Improve sleep quality
Athletes can also benefit from this technique as it can help their coordination and reaction speed.
How Can We Help?
Here at Integrative Cardiology Center Of Long Island, a holistic cardiologist on Long Island, we combine functional medicine with traditional approaches. We focus on the root causes of our patient’s issues and assist as well as encourage them to live a life full of energy. If you are interested in the HeartMath technique or would like to find out more about Integrative Cardiology Center of Long Island, contact us today!