Do you find yourself constantly asking, why am I always tired? No matter what time of day it is or how many of hours of sleep you got the night prior? There are many common causes for your tiredness. For example:

  • Sleep apnea
  • High-processed diet
  • Excess sugar consumption
  • Anemia
  • Depression
  • Hypothyroidism
  • Too much caffeine
  • Diabetes
  • Dehydration
  • Heart disease
  • Food allergies
  • Anxiety  

There are many lasting effects that come with not getting enough sleep. With time, little to no sleep takes a toll on your body including negative impacts to your immune system making it harder for your body to fight off infection. Prevent yourself from having to ask “why am I always tired?”, by turning to a holistic lifestyle. There are numerous benefits that come with this natural way of healing. Some things recommended are:

 

    • One study showed that exercising, even in its simplest form, can help to reduce the time it takes to fall asleep increasing the amount of sleep garnered overnight.
  • Ribose
    • Ribose is an extremely important sugar your body uses to help with energy production. It is a key component in the energy-creation process within cells and can be taken as a supplement.
  • Vitamin D
      • If you are deficient in vitamin D and have chronic fatigue, you may notice mild relief after taking supplements. The team at Integrative Cardiology Center Of Long Island can recommend a wide variety of supplements that can improve your overall vitality.
  • Create a “bedtime” routine
      • This creates a “norm” for your body and with time, your body will instinctively know when it is time to go to bed. Also, although difficult for many, unplugging electronically the last 30-60 minutes prior to bed will help improve your ability to fall asleep.
  • Set a kitchen curfew
      • Don’t eat or drink alcohol late at night. Not only can it trigger heartburn or indigestion (common sleep deterrents), but can promote weight gain and make the sleep you do get, ineffective.
  • Have a sleep schedule
    • Maintaining a regular bedtime and wake time for each day of the week is important for quality sleep. Setting an alarm to remind yourself to go to bed is a great way to start a habit.
  • Destress
    • Allowing anxiety and stress to rule your life has many negative health ramifications. Whether it is introducing a new physical activity in your life like yoga or practicing meditation, stress reduction will help improve your ability to fall asleep on a schedule.

At Integrative Cardiology Center Of Long Island, Dr. Druz and our expert team understand the importance of quality sleep in living a happy and holistic life. We offer a variety of programs geared towards improving your overall health through natural means including treating those having issues getting reparative sleep. Whether your issue stems from obstructive sleep apnea, poor lifestyle habits, or stress, Dr. Druz can hell you.  If you have trouble sleeping and want to receive professional help, book an appointment with the Integrative Cardiology Center Of Long Island today!