Guest: Dr. Cynthia Libert Podcast Summary Longevity is not a prize you earn from perfect labs or a stack of supplements. It is the set of choices that protect heart health and brain wellness at the same time, especially in a world that keeps your nervous system on alert. In this conversation, Dr. Regina Druz [...]

Guest: Dr. Amy B. Killen Podcast Summary Hormone replacement therapy and heart health is one of the most debated topics in women’s medicine, yet most women are still left sorting through outdated headlines and half-explained risks. If you have ever wondered whether the fear surrounding hormones still applies today, this episode of Own Your Heart [...]

Podcast Summary If you have ever looked at your lab results and wondered what they really say about your heart risk, this episode of Own Your Heart Health is for you! What does my LDL mean for my actual heart attack risk? How low should my LDL be based on my personal biology rather than [...]