If you experience limited mobility, it can be hard to find ways to stay active. For some people, reduced mobility comes as a result of illness, disability, or chronic pain. For others, reduced mobility is a result of age. You can still experience the various health benefits of exercise if you have low mobility. Our [...]
When we think about exercising for heart health, cardio is usually the first variation that comes to mind. While cardiovascular exercises are a great way to get your blood pumping, they may not be for everyone. Weightlifting and strength training are great for strengthening your heart. At Integrative Cardiology Center of Long Island, we provide [...]
Did you know that getting a good night’s rest plays an important role in your heart’s health? At Integrative Cardiology Center of Long Island, we emphasize the importance of sleep for your heart health. Obstructive sleep apnea is a condition that can increase your risk of heart complications, so our team would like to share [...]
Improving your cardiovascular strength is one of the most important things you can do for your health. At Integrative Cardiology Center of Long Island, we employ an integrative approach to care to provide in-depth treatment to our patients. We would like to share some tips for improving your cardiovascular strength, so continue reading to learn [...]
At Integrative Cardiology Center of Long Island, we believe in a comprehensive and innovative approach to healthcare. Our team of dedicated professionals is passionate about delivering every patient the best possible results for their cardiac or vascular conditions and maintain a high quality of life. To learn more about integrative healthcare practitioners, continue reading below. [...]
Your heart is one of the most important and most complex organs in your body. To keep it running healthy, it is crucial that you maintain a healthy diet. While sweet, sugary drinks can be delicious and refreshing, they can negatively affect your heart. Our team at Integrative Cardiology Center of Long Island would like [...]
It’s no secret that exercise is good for you, but did you know that working out plays an essential role in your heart’s health? High-intensity interval training (HIIT) has recently become a popular workout craze since it doesn’t require much time, and it’s effective. Our team at Integrative Cardiology Center of Long Island would like [...]
Your heart is the organ that is responsible for pumping nutrient-rich blood throughout the body. When it comes to your heart, your diet is essential for keeping it healthy. Our team at Integrative Cardiology Center of Long Island would like to share some heart-healthy foods that will likely better improve upon your heart health. Heart-Healthy [...]
When it comes to balancing the health of your heart, there are never too many options that can be exhausted. If you're new to this topic, you must choose to work with a team that you can trust. Here at Integrative Cardiology Center of Long Island, we'd be happy to be that team. We want [...]
When it comes to improving your heart health, exercising is arguably one of the best ways to accomplish this goal. However, even the most active people can suffer through periods of boredom with their workouts. That is why today, our team at Integrative Cardiology Center of Long Island would like to discuss an alternative exercise [...]
