Summer is the time to kick back and relax. Keep in mind, you can enjoy your summer without overindulging too much. With these seven tips, you can enjoy your barbeque without feeling guilty the next day! Eat lean meats. The leaner the meat the better it is for you. Instead of picking up a hamburger, [...]
Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]
The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Integrative Cardiology Center of Long Island can help provide more information on [...]
We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress. At Integrative Cardiology Center Of Long Island, a holistic cardiologist on Long Island, [...]
Dr. Regina S. Druz Joins Elite Group of IFM Certified Practitioners FOR IMMEDIATE RELEASE June 12th, 2018 Federal Way, WA – The Institute for Functional Medicine (IFM), the global leader in Functional Medicine, is pleased to announce Dr. Regina S. Druz as a member of the May 2018 graduating class of IFM Certified Practitioners. As [...]
Emotional eating can have a negative effect on the body and the mind. There are many psychological factors associated with the development of these disorders however with the assistance of a nutritionist on your wellness team, you will be setting yourself up for a lifetime of success. If you are looking for a holistic nutritionist [...]
As the great cholesterol debate continues, it leaves many patients searching for answers. Before we discuss the benefits of our functional medicine and holistic cardiology approaches, it is important to know what the major constituents of cholesterol-HDL and LDL-are.On a basic level, HDL (high-density lipoprotein) is often referred to as “good” cholesterol, because of their [...]
Most of us by now have heard about kale but are not fully aware of the many benefits it brings. If you are looking for a holistic nutritionist in Nassau County, the team at Integrative Cardiology Center Of Long Island can help! Providing a wide variety of functional medicine and holistic cardiology treatment approaches, our [...]
Many people exercise to clear their head, tone their body, or as a form of socialization. These are great reasons to get up and get active, but there are other reasons why you should exercise daily. Studies have shown the body reaps many benefits of exercise including biological benefits. Below is a list of areas [...]
Do you often find it difficult to fall or remain asleep at night? Sleep disorders such as insomnia are serious conditions that affect millions of people throughout the world. While there are several factors that determine how much sleep a person needs, experts generally recommend that adults get at least 7-9 hours of sleep each [...]
