We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress. At Holistic Heart Centers, a holistic cardiologist on Long Island, we seek to [...]
Dr. Regina S. Druz Joins Elite Group of IFM Certified Practitioners FOR IMMEDIATE RELEASE June 12th, 2018 Federal Way, WA – The Institute for Functional Medicine (IFM), the global leader in Functional Medicine, is pleased to announce Dr. Regina S. Druz as a member of the May 2018 graduating class of IFM Certified Practitioners. As [...]
Emotional eating can have a negative effect on the body and the mind. There are many psychological factors associated with the development of these disorders however with the assistance of a nutritionist on your wellness team, you will be setting yourself up for a lifetime of success. If you are looking for a holistic nutritionist [...]
As the great cholesterol debate continues, it leaves many patients searching for answers. Before we discuss the benefits of our functional medicine and holistic cardiology approaches, it is important to know what the major constituents of cholesterol-HDL and LDL-are.On a basic level, HDL (high-density lipoprotein) is often referred to as “good” cholesterol, because of their [...]
Most of us by now have heard about kale but are not fully aware of the many benefits it brings. If you are looking for a holistic nutritionist in Nassau County, the team at Holistic Heart Centers can help! Providing a wide variety of functional medicine and holistic cardiology treatment approaches, our team of medical [...]
Many people exercise to clear their head, tone their body, or as a form of socialization. These are great reasons to get up and get active, but there are other reasons why you should exercise daily. Studies have shown the body reaps many benefits of exercise including biological benefits. Below is a list of areas [...]
Do you often find it difficult to fall or remain asleep at night? Sleep disorders such as insomnia are serious conditions that affect millions of people throughout the world. While there are several factors that determine how much sleep a person needs, experts generally recommend that adults get at least 7-9 hours of sleep each [...]
Did you know that 60 percent of your body is made up of water? As we all know water is vital to our survival. Not only does water supply the hydration we need to survive, but it does much, much more. Paying attention to the details of your diet can do wonders for your health. [...]
Importance of Vitamins Growing up I am sure you’ve always heard “Don’t forget to take your vitamins!” and thought nothing of it. But did you ever wonder what exactly vitamins do? Well, vitamins are able to: Prevent and treat various diseases (including heart disease) Lower your chance for high cholesterol Avoid eye and skin disorders [...]
Meditation not only clears your mind and provides psychological benefits, but also can help improve your physical health. Chronic states of stress are a cause of many cardiovascular conditions as well as disrupted sleep and diet. Building your stress resilience through meditation will help improve your heart health and overall lifestyle. Instead of taking medications [...]
