Often times when people hear the word ‘fat’ they want to stay away at all costs. While there are fats out there that we should all avoid, there are also good fats that have an array of health benefits. At Holistic Heart Centers, a holistic nutritionist on Long Island can help make sure that you [...]
One of the most important muscles in the human body is the heart. It is responsible for pumping blood throughout your body, and if it fails at its job, the results can be fatal. When suffering from cardiovascular disorders, medicine and surgeries seem like the only options. However, this is not always the case. Those [...]
Constant snoring can be the first tell-tale sign of some major health issues. As a habitual snorer, you not only lower the quality of your own sleep but by those that surround you as well. Snoring is caused by the obstruction of airflow when sleeping. If you’re worried about your snoring habits, call the Integrated [...]
Maintaining a healthy body weight can keep you feeling your best and can help prevent a variety of health issues. Although keeping up with a healthy lifestyle and weight can eventually become difficult, at ICCLI, a functional medicine doctor on Long Island can help you get back on track with your weight loss journey! [...]
Red meat is a common staple of diets, especially during summer bbq season. But what many don’t realize is that upwards of 20% of the population may have undiagnosed allergies to red meat. The symptoms of this allergy may be minute enough to go undetected for years on end. Unfortunately, serious side effects can come [...]
When Should You Eat Until? It’s crucial to eat until satiated and not beyond for many reasons. Eating past the point of comfort forces your stomach to expand because excess food has left no room for water or gas to digest the food. The more your stomach expands, the more food it can fit meaning [...]
No matter how much we try and fight it, aging is inevitable. Eventually, you will start to find yourself having less energy and being unable to do things that you used to do. You are beginning to find new changes throughout your body and it seems as if there is no way to control this [...]
Summer is the time to kick back and relax. Keep in mind, you can enjoy your summer without overindulging too much. With these seven tips, you can enjoy your barbeque without feeling guilty the next day! Eat lean meats. The leaner the meat the better it is for you. Instead of picking up a hamburger, [...]
Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]
The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Holistic Heart Centers can help provide more information on the benefits of [...]
