Case Studies
Episode 08: Why Your Fasting is Not Working: The 3 “O”s
Podcast Summary Fasting, cutting out carbs, and workouts might seem like the keys to better health. But could they be working against you? In this episode, Dr. Regina Druz unpacks why traditional fasting methods often [...]
Episode 07: Top 5 for Heart Health and Longevity for 2025
Podcast Summary Heart health and longevity are built on daily actions, self-awareness, and the courage to take ownership of your well-being. In this episode, Dr. Regina Druz shares her top five insights for 2025, blending [...]
The Natural Heart Doctor: Holistic Approaches for Cardiovascular Health
In a world dominated by modern medicine, the idea of a natural approach to cardiovascular health might seem unconventional. However, there is a growing body of evidence supporting the effectiveness of holistic approaches in preventing [...]
Blood Pressure Guidelines
Here is a brief comparison of newly released ESC BP guidelines with the ACC 2017 guidelines: The 2017 American College of Cardiology (ACC)/American Heart Association (AHA) Guidelines and the 2024 European Society of Cardiology (ESC) [...]
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"Dr. Druz was professional yet friendly. She was clear and concise and very efficient. She explained everything to my satisfaction. We had a very in depth conversation about my situation and agred on strategies to deal with it. I was very pleased."
- Robert O.
