When the summertime arrives, it is often hard to stay on top of your good eating habits. Social gatherings and other outdoor events often don’t feature the healthiest of food options to select. If you are struggling to maintain a strong and balanced diet, visit a holistic nutritionist in Nassau County today to help fix [...]
heartbeats that start in one of the four chambers. Although having PVC’s are usually harmless, if you gain symptoms from them it should be treated to prevent the risk of developing other issues/diseases. Our Holistic integrative cardiologist has developed ways to treat PVC if it is necessary. If you are looking for ways to decrease [...]
Valvular heart disease is known as a defect in one of the four heart valves. This disease is one that many people struggle with but can maintain through treatment. It usually is due to the result of improper functioning in one or more of your heart valves. This can include having issues with the opening [...]
When you’re trying to improve your heart health, one excellent place to start is by performing more cardiovascular exercises. Cardio can help increase your heart strength while also helping you shed a few pounds. However, there can always be too much of a good thing. At Holistic Heart Centers, our team would like to inform [...]
We all know exercise is good for us, whether it be to lose weight, to reduce stress, or just for fun. What some people haven’t realized yet, is that stress can be one of the top causes of your medical conditions, especially heart disease. So why not use exercise as a way to not only [...]
The month of June doesn’t only mean beautiful weather is on the way. Aside from summer being in the air, the month of June is designated for bringing awareness to Men’s health! Statistically, men die five years earlier than women, on average. Men’s Health Month aims to educate men on their health and how they [...]
There are several conditions or factors that can lead to inflammation. Chronic inflammation can be a result of lack of exercise and stress, occurring when chemicals intended to fight bacteria, infections, or toxins are released by the immune system without a need for them. Additionally, a lot of the foods we eat can lead to [...]
At Holistic Heart Centers, our team wants to stress the direct correlation between your diet and overall health. We also understand how sometimes marketing can lead people to believe that the food they are eating is healthy when in reality, it is not. To help you escape falling victim to this, we’d like to call [...]
What Does My Thyroid Do? Although many of us fail to realize it, the function of the thyroid can impact the overall wellness of your body. The thyroid gland is a part of the endocrine system, meaning it helps to produce, store, and release important hormones into the bloodstream. Specifically, the thyroid pulls iodine from [...]
There is no doubt that obtaining a good night’s rest can be refreshing, but how often does that really occur? According to the Centers for Disease Control and Prevention, 35% of people do not get enough sleep on a regular basis. Essentially, if you’re finding yourself waking up in the morning and feeling drained or [...]
