There are several conditions or factors that can lead to inflammation. Chronic inflammation can be a result of lack of exercise and stress, occurring when chemicals intended to fight bacteria, infections, or toxins are released by the immune system without a need for them. Additionally, a lot of the foods we eat can lead to inflammation. Refined grains, saturated fats, and excess sugar can all result in an inflammatory response, meaning our diets can be causing our bodies to become inflamed every time we eat.
Limiting the number of inflammatory responses our body has can also be helpful in preventing Alzheimer’s, arthritis, diabetes, cancer, depression, and allergies. If you are looking to make a change in your diet there is a holistic nutritionist on Long Island that can help. To learn more, visit our website to read up on the services Integrative Cardiology Center of Long Island has to offer for each and every patient.
What Should I Be Eating?
The average American does not regularly eat the proper diet to fight inflammatory responses. Fruits and non-starchy vegetables are integral parts of a healthy, anti-inflammatory diet. These foods contain antioxidants that help to reduce inflammatory responses. Also, fatty fish, full of omega-3 acids, can lead the body into the resolution phase. Antioxidants and Omega-3’s are vital for a good anti-inflammatory diet. A holistic nutritionist on Long Island can recommend common foods included in this type of diet such as:
- Broccoli
- Nuts
- Beans
- Whole grains
- Avocados
- Cherries
- Berries
- Apples
- Dark, leafy greens
- Sweet potatoes
- Oily fish
There are also certain foods that should be limited when trying to maintain a good inflammation-fighting diet. Omega-6 acids have been shown to increase the production of inflammatory chemicals in the body. However, omega-6 acids do help to maintain bone health, promote brain function, and regulate metabolism, so it is important to keep them in your diet in moderation. Foods high in omega-6 include:
- Dairy
- Meat
- Vegetable oils
We Can Help!
It can be very difficult to follow an inflammatory-fighting diet without professional help. A holistic nutritionist on Long Island can help you set up a proper meal plan to reduce your inflammation and other symptoms. Eating healthy is beneficial regardless of your condition. You will want to consult a professional before making any drastic changes to your diet and lifestyle. At ICCLI, we are dedicated to providing you with the proper education and ability to eat what is right for you and your overall health. Don’t let inflammation destroy your health, consult a holistic nutritionist on Long Island to get started on your journey to fight inflammation!