There are many factors that contribute to high cholesterol in individuals, with diet being an important one. The foods we eat have a significant effect on how our body functions. Foods that cause inflammatory responses in the body are often associated with high cholesterol. Because of this, maintaining an anti-inflammatory diet can be extremely beneficial [...]
Sleep Apnea is a very common condition which causes a frequent cessation of breathing while asleep. The most common type is referred to as Obstructive Sleep Apnea or OSA. If left untreated, sleep apnea can lead to a variety of medical issues as well as impact the performance of normal daily activities. Dr. Druz at [...]
Blood Pressure Blood pressure is the measured force that blood flows through your arteries, and when the force is too high where it poses a health risk, it is referred to as “high blood pressure.” High blood pressure (HBP) is often referred to in the medical community as the “silent killer,” because it’s virtually [...]
Almost everybody has some degree of stress in their life, but what effect does stress put on your health? At Holistic Heart Centers, Dr. Druz can teach you all about managing stress in order to live a healthier more holistic life. Learning to deal with stress the proper way will create a positive impact on [...]
Protein is an important aspect of our diets, but are you eating the right protein? Protein is essential for building muscle, tendons, and healthy skin. They are also used to make enzymes, hormones, and other small molecules that serve important functions. At Holistic Heart Centers, we offer holistic medicine on Long Island including functional nutrition [...]
Do you find yourself constantly asking, why am I always tired? No matter what time of day it is or how many of hours of sleep you got the night prior? There are many common causes for your tiredness. For example: Sleep apnea High-processed diet Excess sugar consumption Anemia Depression Hypothyroidism Too much caffeine Diabetes [...]
To be fully aware of your specific health needs, having your genes analyzed with one of Holistic Heart Centers’s Genomic Consults is a great idea. By having your genes analyzed, you can learn valuable information about your body’s needs for optimal weight loss results and decreased inflammation. Often times diseases run in families, so analyzing [...]
The supplement industry is a booming business, with an annual expense exceeding $37 billion in the US annually. However, in addition to quality, ingredients, sourcing and potential uses of supplements, a consumer also needs to understand the timing of their use. Many patients spend a significant amount of money for poor quality preparations, potentially placing [...]
Ever wondered how to lose weight holistically? Dr. Druz can help answer that! We offer holistic weight loss in Nassau County for those seeking to lose weight without medication. Holistic medicine approaches an individual as a whole being, addressing the underlying causes of the issue rather than promptly treating the symptoms. Due to this, a [...]
If you’re not sleeping well at night, you’re not alone. According to the Centers for Disease Control, 1 in 3 people in America doesn’t get ample sleep on a regular basis. So what’s the harm you ask? Well, more than you think. Linked to an increased risk of high blood pressure and cardiovascular disease, poor [...]
