Protein is an important aspect of our diets, but are you eating the right protein? Protein is essential for building muscle, tendons, and healthy skin. They are also used to make enzymes, hormones, and other small molecules that serve important functions. At Integrative Cardiology Center Of Long Island, we offer holistic medicine on Long Island including functional nutrition counseling in our health and wellness programs. Our holistic approach helps patients recover more effectively utilizing their body’s natural responses and without the use of over-the-counter medication.

What is Protein and Why is it so Important?

Protein is made out of smaller molecules known as amino acids. Our body does produce some amino acids, however, the ones we do not produce we must intake from our diet. Our body uses protein for many important functions. Our hair and nails are mostly composed of protein. Protein is also used to build or repair any damaged tissues. Protein is known as a “macronutrient.” This means that the body needs large amounts of it to function properly. Along with quantity, the quality of protein is also very important for the body.

What are the right proteins?

Along with its major functions, protein can help you lose weight and gain muscle and strength. However, it is important to make sure you are in taking the right proteins to get its health benefits. Some foods that have healthy proteins include:  

  • Eggs. One hard-boiled egg is known to have 6 grams of protein
  • Milk, cheese, and yogurt. Dairy foods are rich in protein as well as calcium and vitamin D. Many people have intolerances to dairy, if you are unsure if you do, try eliminating dairy entirely and reintroducing slowly to see how your body responds.
  • Seafood. Any type of seafood is a great source of protein due to its low levels of fat.
  • White meat poultry. White meats are filled with protein like chicken and turkey. Darker meats also have protein; however, they are higher in fats.
  • Beans. Beans are an excellent source of protein, perfect for anyone but especially important for those who are vegan or vegetarian.
  • Nuts. Although high in fat, keeping to a serving size of your favorite nut will provide protein and healthy fat to power you through your day.

Now that we know which are the right proteins, it is important to know how much is enough. The healthy amount of protein to intake depends on the body weight of the individual. The Dietary Reference Intake is 0.36 grams of protein per pound. For the average inactive man, 56 grams per day is healthy. For the average inactive woman, 46 grams per day is a healthy amount of protein. Our specialists in holistic medicine on Long Island helps every patient with the necessary planning and educations throughout their process.

Eating the right protein and the right amount of it is essential for the health benefits. At ICCLI, we provide holistic medicine on Long Island in order to help patients improve their lives, giving them full guidance and support every step. For more information, contact us today!