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At Holistic Heart Centers, we focus on providing a holistic approach to heart health. Our cardiologist in Mineola wants to help keep patients as healthy as possible and can offer many methods of accomplishing this goal. One such way is to reduce your stress and perform activities such as yoga. To learn more about this [...]
Everybody knows that a good night’s rest can leave you feeling refreshed and ready to take on the next day. What people tend to overlook, however, is just how connected getting enough sleep is to one’s heart health. At the Holistic Heart Centers, we understand how important your heart health is to your well being. [...]
At the Holistic Heart Centers, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment with our team. [...]
When it comes to your heart, monitoring your diet is one of the best things you can do to keep it healthy. If you’re someone who loves to eat red meat, it is essential that you understand the effects that too much of this can have on your heart. At Holistic Heart Centers, our expert [...]
It is no secret that most Americans start their mornings off with a cup of coffee. However, have you ever stopped to think about your morning brew's effects on your heart health? Here at Holistic Heart Centers, we understand how important it is to focus on what you put into your body to get the [...]
No matter how much we try and fight it, aging is inevitable. Eventually, you will start to find yourself having less energy and being unable to do things that you used to do. You are beginning to find new changes throughout your body and it seems as if there is no way to control this [...]
Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]
The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Holistic Heart Centers can help provide more information on the benefits of [...]
We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress. At Holistic Heart Centers, a holistic cardiologist on Long Island, we seek to [...]
Another year has come and gone, with many of us making new year's resolutions to change our lives for the better in 2018. Some people will buy a new gym membership, where others will promise themselves to have a healthier diet. Although these resolutions are great ideas to have, specificity will be key to making [...]
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