Losing weight in Nassau County can be a difficult and stressful process for many people and your metabolism is a large part of it. Metabolism is the chemical processes that happen within a living organism in order to maintain life. When attempting to lose weight, it is important to learn as much as you possibly [...]
Functional medicine is a relatively new way of figuring out the root of your health issues by treating you for it, more thoroughly and personally. Functional medicine finds the hidden causes of disease through patient and practitioner engagement, which allows your practitioner to find the most effective treatment for you. When going to a functional [...]
Losing weight and getting healthy does not fall solely on the calories you eat and the calories you burn. There are a variety of factors that contribute to your overall cardiac health and waistline that require thorough examination. Our Fit in Your GENES program uses functional and integrative therapy based on genome, environment, nutrition, exercise [...]
When trying to lose weight, the first thing people think about eliminating from their diet is fat. When you do that, you are actually taking away a key factor that helps you to lose weight! As long as you’re eating the healthy type of fat, in moderation, your body will receive the essential macronutrients for [...]
Functional medicine is a relatively new way of figuring out the root of your health issues by treating you for it, more thoroughly and personally. Functional medicine finds the hidden causes of disease through patient and practitioner engagement, which allows your practitioner to find the most effective treatment for you. When going to a functional [...]
Holistic medicine is an overall philosophy that considers the whole body of a person, including the body, physically, psychologically, socially. and spiritually, in order to prevent diseases and to find optimal health. People can achieve optimal health by gaining proper balance in life. The ideology behind holistic health is that the human body is made [...]
Exercising is great for your body for a number of different reasons, but working out the right way is even more important. One way to determine whether or not you are working your body too hard or not working your body hard enough is to monitor your heart rate through the duration of your session. [...]
Summer barbecues are perhaps a favorite among anyone and everyone who lives on Long Island. They are a tradition symbolizing the start of the summer season, Memorial Day, the 4th of July, Birthday parties, Labor Day Weekend, the list goes on. Families gather, music is playing, the grill is fired up, beer caps start flying, [...]
Swimming is a very popular form of exercise, especially during summer with the warmer weather. Swimming can be dangerous if you don’t follow safety precautions. If you are not a strong swimmer, be sure to have a floating device near by. This will help prevent drowning and keeps you out of danger. Even if swimming [...]
Summer can mean a lot of things: Whether it is working for that perfect beach body or moving your indoor workout, outdoors, you have to be careful! Although the weather is gorgeous outside and keep extreme temperatures can pose a health hazard. Exercising in hot weather can increase stress on the body. Overheating causes your [...]