The Power of Exercise for a Strong Heart

Exercise is synonymous with good overall health. Just 30 minutes of moderate exercise can significantly impact your body’s health. Here we will explore just how powerful exercise is when building a strong heart. If you want to learn more or find a Holistic Cardiologist in John Creek Georgia, contact our team at Holistic Heart Centers today!

Exercise For A Strong Heart Holistic Cardiologist in John Creek Georgia

Keeping the heart healthy is one of the best investments you can make for yourself. If your heart is unhealthy, blood circulation will decrease drastically since your heart will have to work extra hard to pump blood around your body. Heart attack, heart failure, strokes, etc., can happen when blood flow and oxygen are restricted. However, with exercise, they can be avoided. Here’s how:

  • Strengthens the Heart Muscle – As stated before, the heart pumps blood around your body. With exercise, the heart muscle will become stronger, meaning that the heart can pump more blood with fewer beats. Reducing your heart’s workload will make you feel healthier than ever before.
  • Stress Reduction – Exercise not only helps your physical body, but it also helps keep your mental health in check. Stress affects the body in all different ways, some less known than others. Prolonged stress not only negatively affects your heart by putting you at a higher risk for heart disease but can also damage the kidneys, stomach, and more. So, managing stress through exercise is a great way to avoid these problems.
  • Better Cardiac Reserve – Exercise allows your heart to condition itself to physical stress. The more frequently you work out, the more stress your heart and body can take. This means you will be able to handle many more activities throughout the day that would otherwise be difficult to accomplish. This will leave you feeling less exhausted, sick, and self-conscious.

Contact Our Holistic Cardiologist in John Creek Georgia

At Holistic Heart Centers, we understand the importance of building a strong cardiovascular system. When the heart is happy, the body and mind are too. If you have any questions or concerns, contact our Holistic Cardiologist in John Creek Georgia, and request an appointment with our team today!