Case Studies
Tips for avoiding heat exhaustion during your summer workout
Summer can mean a lot of things: Whether it is working for that perfect beach body or moving your indoor workout, outdoors, you have to be careful! Although the weather is gorgeous outside and keep [...]
Five Strategies for Women to WIN at Aging
Your body as a woman goes through a vast number of changes as you begin puberty and eventually reach menopause in your middle age. If you are living, you are aging, and while we can [...]
Nutrition 101: Fats
If you were around during the 1990’s, you should remember the low-fat/high-carb dietary fad that swept across the United States. Shelves were packed with “reduced fat” chips, cookies, and crackers, and while we have come [...]
We Age Every Time We Eat: Can We Do Something About It?
Have you ever thought about fasting? While many may think of fasting as an unhealthy practice, a controlled and intermittent fasting can actually extend your life. Food has a sizable impact on the body as [...]
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[activecampaign form=6]"Dr. Druz was professional yet friendly. She was clear and concise and very efficient. She explained everything to my satisfaction. We had a very in depth conversation about my situation and agred on strategies to deal with it. I was very pleased."
- Robert O.
