Mindful Exercise For a Healthy Heart
A healthy, functional heart is essential to your overall well-being. A healthy lifestyle and regular exercise can prevent serious heart conditions like strokes or heart attacks. At Holistic Heart Centers, our team will match you with the right integrative cardiologist in Manhasset. If you want to improve your heart health, contact us today and get started!
The Functions Of The Heart
The heart is part of your cardiovascular system that pumps blood through your body. It is compared to the powerhouse of the human body.
- Controls the rhythm and rate of the heart.
- Maintains blood pressure.
- It works with the endocrine system to monitor your hormones.
- Works with the nervous system
Risk Factors
- Being male
- Old age
- Heart diseases in your family history
- Being postmenopausal
- Race – Native American, Mexican American, and African Americans have higher chances of heart disease.
- Health issues – High cholesterol, uncontrolled diabetes, and obesity.
- Lifestyle – Smoking, uncontrolled drinking.
Mindful Exercises for a Healthy Heart
It is recommended to avoid smoking, embrace a low-cholesterol diet, and control your sugar intake. However, it has been suggested that mindfulness meditation could also help improve your heart health. Meditation suggests an enhancement in your view of life, hence motivating you to follow a proper diet, get enough sleep, and exercise regularly. If you are looking to start your mindfulness journey, you may do the following steps:
- Sit quietly with your eyes closed. Focus on breathing slowly.
- Relax your thigh and feet muscles.
- If your thoughts wander, slowly regain focus on your breathing.
Mindful exercises help you alleviate stress from your daily life, lower your cortisol level, and bring down your heart rate. As a beginner, you can set a timer from 5 to 10 minutes. As you get better at focusing on your breathing, time will get by quicker. Many mindfulness techniques and exercises are offered, and joining a group with an instructor may be beneficial.
Contact Our Integrative Cardiologist in Manhasset
At Holistic Heart Centers, we provide services that help you improve your cardiovascular health, from tests for the heart to mind-body techniques. If you are looking for an integrative cardiologist in Manhasset to join your Heartwell journey, contact us and request an appointment now!