Mind-Body Techniques for a Healthy Heart

A healthy heart is the cornerstone to living a long, fulfilling life. As we go through life, we sometimes forget that keeping our bodies healthy is one of the most important things we can do. Although not everything is in our control, there are certain habits that we can form to promote a conditioned heart. One such way is through mind-body techniques. If you wish to learn about these techniques or are searching for a holistic cardiologist in chelsea nyc at Holistic Heart Centers.

What are Mind-Body Techniques?

Mind-body techniques are activities that use the power of your mind to positively affect your body. One of the major things these techniques can help with is managing and eliminating stress. In today’s high-speed world, it is very easy to feel stressed or overwhelmed. Unfortunately, stress negatively affects the heart in many ways. It brings about high levels of cortisol, which increase blood sugar, pressure, and cholesterol. Listed below are some of the best mind-body techniques to achieve a healthy heart:

Meditation

All forms of meditation can help promote a healthy heart. However, a certain form called “Mindfulness” has been proven to work very well. This goes back to the discussion about how stress negatively affects the heart, and by practicing disconnecting from past or future worries, and focusing on present feelings and sensations, stress will dissipate. Developing a healthy awareness of your current state of being will also give you more control over your reactions to situations in your life.

Breathing Techniques

Practicing controlling your breath can loosen your muscles and help you relax. One of the best techniques is one known as “Box Breathing”, where you breathe in for four seconds, hold for four, then exhale for four.

Yoga

Combining breathing techniques and meditation, yoga also adds a physical aspect to promoting a healthy heart. The deep stretching done during a yoga session helps blood circulation, lowers heart rate, and increases flexibility. Some of the best forms of yoga for your heart are Vajrasana, Malasana, and Santolanasana.

Contact Our Holistic Cardiologist in Chelsea NYC

At Holistic Heart Centers, we understand the importance of preventing and reversing heart disease. Our experts can help you. Request an appointment with our holistic cardiologist in chelsea nyc today!