Podcast Summary Most people measure aging by wrinkles or energy levels but your arteries tell the real story. Dr. Regina Druz kicks off a new series with the launch of the Statin Overprescribing Solution (SOS), a program designed to challenge the one-size-fits-all approach to LDL cholesterol. We’ve all heard that LDL is “the bad cholesterol,” [...]
with Dr. Lorraine Maita Podcast Summary Most women have been misled about hormone therapy. This episode sets the record straight on what’s true, what’s outdated, and what your hot flashes are really telling you. Dr. Regina Druz is joined by hormone expert Dr. Lorraine Maita for a conversation that challenges long-held beliefs about hormones, bioidentical [...]
with Dr. Phyllis Pobee Podcast Summary Your genetics might be the key to lasting weight loss. Dr. Phyllis Pobee knows firsthand how frustrating it can be to do everything “right” and still struggle with weight. In this episode, Dr. Pobee joins Dr. Regina Druz to discuss how genetics for weight loss plays a bigger role [...]
with Dr. Kim Williams Podcast Summary Heart disease has been the leading cause of death in the U.S. for over a century, but could changing the way we eat make a real difference? Dr. Kim Williams thinks so. In this episode, Dr. Regina Druz sits down with Dr. Williams from the University of Louisville to [...]
with Dr. Ellie Campbell Podcast Summary Blood pressure readings can be misleading—are you really hypertensive, or is it just a case of white coat syndrome? Dr. Regina Druz sits down with Dr. Ellie Campbell, a primary care functional medicine doctor, to unpack the complexities of blood pressure, its role in cardiovascular risk, and why a [...]
Podcast Summary Is your calcium score telling the full story of your heart health? Dr. Regina Druz unpacks what a coronary artery calcium score really means, how it relates to vascular age, and why even a seemingly low score can signal long-term risks. Starting with a quick story of three men on a golf course [...]
Podcast Summary “Doctors aren’t on social media. I recognized early on that this was going to be a really powerful medium into which we needed to place ourselves because doctors were missing,” says Dr. Dana Corriel, a pioneer in the realm of physicians on social media. In this episode, Dr. Corriel and Dr. Regina Druz [...]
Podcast Summary Fasting, cutting out carbs, and workouts might seem like the keys to better health. But could they be working against you? In this episode, Dr. Regina Druz unpacks why traditional fasting methods often fail to deliver expected results and introduces the “three O’s” that commonly sabotage progress: over-fasting, over-restricting carbs, and over-stressing. Drawing [...]
Podcast Summary Heart health and longevity are built on daily actions, self-awareness, and the courage to take ownership of your well-being. In this episode, Dr. Regina Druz shares her top five insights for 2025, blending science and self-compassion into a practical roadmap for well-being. Dr. Druz points out the connection between metabolic health and overall [...]
with Ryan Smith Podcast Summary “If we truly want to focus on preventative medicine and address the biggest risk factor, that risk factor is the biological aging process,” says Ryan Smith, the co-founder of TruDiagnostic, a company at the forefront of epigenetic testing. In this episode, he joins Dr. Regina Druz to break down how [...]
