As you ate your breakfast this morning, did you give any thought as to how long or how thoroughly you chewed? The answer is most likely not. We often are so excited to eat or are in such a rush to eat that we do not properly chew our food. We usually take a few [...]
Atrial Fibrillation (AFib) is a serious condition that often goes unnoticed and untreated. Though on its own the condition’s symptoms may not seem dangerous, the complications and risks associated with the condition are the reasons it is so dangerous. AFib can present itself in a few ways, but some of the most identifiable symptoms include: [...]
Have you ever heard of hypertension? If not, maybe you’ve heard of high blood pressure, which is the non-medical term for hypertension. Dr. Druz, Long Island Cardiologist, explains hypertension as an abnormally high pressure of the blood that is being pumped through your arteries and veins every time your heart beats. Arterial blood pressure is [...]
It is common for people to strive off a cup or two of coffee in the morning to prevent them from falling asleep on their desk at work. Is it possible that this delicious cup that provides energy is eligible of causing Hypertension? Possibly. To explain, hypertension is a condition in which one’s blood pressure [...]
At just one cell thick, the inner lining of your blood vessels, known as the endothelium, plays a crucial role as a regulator of all vascular health. Involved in both blood clotting and inflammation, the endothelium is the surface upon which many biochemical reactions occur daily. The Endothelium is the largest organ of the body, [...]
Recently, there has been an endorsement of increased consumption of healthy fats as well as re-emergence of ketogenic diet for weight loss and management of chronic degenerative diseases. Among these, intermittent fasting (ITF) is the easiest and probably the oldest method used by novices and professionals, and is often included as part of a comprehensive [...]
Is apple cider vinegar actually beneficial? New studies show that drinking apple cider vinegar in water with honey or even just drinking the apple cider vinegar alone can provide detox, weight loss, healing power, or anti- aging. The reason this can help create a healthier lifestyle is that vinegar consists of enzymes that help a [...]
It is important to understand the risks of inflammation and how it can affect your heart. While inflammation is thought to be a sign of cardiovascular disease, it is still not proven. Researchers do know that it is closely linked with stroke and heart disease patients, and can also be associated with atherosclerosis- a chronic [...]
Cardiovascular disease, encompassing vascular and structural types, continues to be the most common chronic disease. For the past 50 years, cardiac disease consistently remained a number one cause of death in both men and women. Despite ongoing successful efforts in reducing mortality from cardiovascular disease, current preventive and treatment strategies failed to stem the rise [...]
It is well-known that a diet heavy in fruits and vegetables can carry many health benefits, as they are low in fat and high in antioxidants, fiber, vitamins, and minerals. More importantly, fruits and vegetables greatly benefit your heart by lowering blood pressure and decreasing the risk of heart disease, stroke, and heart attack. With [...]